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Gluten-Free Menu Plan for the Week of January 25, 2015

Gluten-Free Carne Guisada with Salad and Shredded Cheese   Gluten-Free Menu Plan for the Week of January 25, 2015   Day 1 GF Carne Guisada Pico de Gallo Warm Tortillas or Chips Day 2 Crockpot Gluten-Free Split Pea Soup with Carrots, Celery, Onion and Ham Flatbread Day 3 Chicken Mushroom Rice Bake with Homemade GF Mushroom Sauce Peach Pie with Cornstarch or Arrowroot Thickening GF Day 4 Creamed Tuna is Easy for a GF Diet http://elegantlyglutenfree.com/creamed-tuna-is-easy-for-a-gluten-free-diet Shoestring Squash or Riced Cauliflower for me, Steamed Rice for my husband GF Marshmallow Crispy Treats Dressed Up a Little http://elegantlyglutenfree.com/gluten-free-marshmallow-crispy-treats-dressed-up-a-little Day 5 Beef Round Steak and Vegetables in the Slow Cooker http://elegantlyglutenfree.com/beef-round-steak-and-vegetables-in-the-slow-cooker-for-an-old-fashioned-dinner-delight Bread Sticks (like Schar’s) http://www.schar.com/en-us/products/us-crackers/italian-breadsticks Day 6 GF Roasted Chicken with […]


Power Greens Omelet for an Easy Healthy Breakfast

Breakfast is an important meal for me, but I don’t like to spend much time preparing it. That’s why when I find an easy healthy breakfast, I really like it.

This gluten-free recipe is one of the recent healthy breakfast ideas I have found that is also dairy-free, nut-free and paleo.

”Power greens” might be what you’d call a combination of several of those leafy antioxidant-, fiber- and vitamin-rich “powerhouse veggies” like kale, spinach, chard, beet greens and the like.

A combination of them makes a wonderful salad, and they add a variety of textures and flavor to a stir-fry. They also “wilt” deliciously to be folded into an omelet…so in this recipe they become part of a “power greens omelet.”


Gluten-Free Menu Plan for the Week of January 18, 2015

Welcome to another week’s Gluten-Free Menu Plan!

This week I’m featuring a mid-winter variety of soups, roasted vegetables and baked quick breads to go with our hot meals.

Grab a cup of coffee and join me for a little menu planning. It always makes the week go more easily…

…and enjoy!


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