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Archive for May, 2009

Dill Sauce – Gluten-Free

Often the hardest part of a gluten-free meal to find is the part with the seasoning in it. Sauces and flavorings come out of a kitchen with no labels on them, making it hard for me to tell what might be hidden in them. We can see the fillet, or the steak, or the salad, and maybe be fairly sure of its content, but sauces and dips and gravies are frequently off-limits simply because we don’t know what’s in them….

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Posted by Pat Yarbrough - May 14, 2009 at 12:37 pm

Categories: American, Gluten-Free, Nut-free, Sauces and Seasonings, Wheat-free   Tags: , , , , , ,

Pan-Grilled Salmon Fillets – Easy Gluten-Free

Want a healthy meal? Salmon, with its high protein plus high levels of Omega-3 fatty acids, is hard to beat. For those who have to avoid wheat or gluten, pan-grilled salmon’s further benefit is being easy to cook well without cross-contamination from other foods. Most cooks will readily prepare something in a clean skillet, if asked, while asking them to clean a large grill or to set aside a large gluten-free work area in the midst of their other work might not be possible for them. Whether you or someone else is doing the cooking, here is a great way to enjoy a healthy meal.

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Posted by Pat Yarbrough - May 13, 2009 at 4:00 pm

Categories: 30 Minute Meals - Quick and Easy, American, Corn-free, Dairy-free, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Wheat-free   Tags: , , , , , , ,

Stir-Fried Green Beans with Onion, Garlic and Soy Sauce

Stir-Fried Green Beans with Onion, Garlic and Soy Sauce 2 pounds fresh green beans, washed, cut in 2- to 3-inch pieces 1 tablespoon vegetable oil 1/2 large Vidalia onion, diced 1/2 teaspoon minced garlic 1 teaspoon salt dash pepper 1 teaspoon soy sauce (gluten-free) Heat oil in wok.  Add green beans, onions and garlic.  Stirring continually, be careful not to scorch the vegetables, and continue cooking until green beans are tender and onions are transparent.  Add remaining ingredients, adjust seasonings to taste, and serve.

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Posted by Pat Yarbrough - May 12, 2009 at 6:22 pm

Categories: Gluten-Free, Vegetable Dish   Tags: