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Archive for September, 2009

Sautéed Green Onion Sauce

Most weekdays hold a lot of routine, but the bright spots of people or activities that make one day stand out from another pin a day to the calendar in our memories. Our meals can be routine, too, with boredom making it hard to maintain a healthy diet – whatever a “healthy diet” means for each of us.  Bright spots in our cooking are often the sauces we put on our food. Maybe simple like a soy sauce or hot pepper sauce, maybe a little more complex, like butter with garlic.  To make a chicken breast fillet or beef loin steak really stand out from the routine, try a little Sauteed Green Onion Sauce. Sautéed Green Onion Sauce ¼ cup green onion, chopped ¼ […]



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Posted by Pat Yarbrough - September 29, 2009 at 1:15 am

Categories: Dinner Menu, Gluten-Free   Tags: , , ,

Spinach-Parmesan Chicken

Even though spinach is one of my favorite vegetables, it’s always nice to have another way to include it.  The spinach in this dish needs no excuses to justify itself – it’s good even if it is good for you! Spinach-Parmesan Chicken  2 Chicken breasts, boneless and skinless 1 tbsp. Olive oil ¼ cup Onion, chopped ¼ cup Green pepper, chopped 1 cup Chicken bouillon Dash Ground pepper 2 cups Fresh spinach leaves, whole 2 tbsp. Parmesan cheese, grated    Heat oil in heavy skillet; brown boneless and skinless chicken breasts on both sides.  Push to side for a bit.  Add chopped onion and green pepper, stirring until onion is slightly transparent. Add bouillon and pepper; cover and simmer on […]



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Posted by Pat Yarbrough - September 24, 2009 at 3:12 pm

Categories: Dinner Menu, Gluten-Free   Tags: , ,