Most weekdays hold a lot of routine, but the bright spots of people or activities that make one day stand out from another pin a day to the calendar in our memories. Our meals can be routine, too, with boredom making it hard to maintain a healthy diet – whatever a ”healthy diet” means for each of us. Bright spots in our cooking are often the sauces we put on our food. Maybe simple like a soy sauce or hot pepper sauce, maybe a little more complex, like butter with garlic. To make a chicken breast fillet or beef loin steak really stand out from the routine, try a little Sauteed Green Onion Sauce. Sautéed Green Onion Sauce ¼ cup green onion, chopped ¼ [...]
Even though spinach is one of my favorite vegetables, it’s always nice to have another way to include it. The spinach in this dish needs no excuses to justify itself – it’s good even if it is good for you! Spinach-Parmesan Chicken 2 Chicken breasts, boneless and skinless 1 tbsp. Olive oil ¼ cup Onion, chopped ¼ cup Green pepper, chopped 1 cup Chicken bouillon Dash Ground pepper 2 cups Fresh spinach leaves, whole 2 tbsp. Parmesan cheese, grated Heat oil in heavy skillet; brown boneless and skinless chicken breasts on both sides. Push to side for a bit. Add chopped onion and green pepper, stirring until onion is slightly transparent. Add bouillon and pepper; cover and simmer on [...]
There are so many activities going on besides the usual right now -- graduations, weddings, vacations, sports -- that's when planning ahead with a Gluten-Free Diet Menu Plan is even more helpful.
Preparing healthy snacks is usually time-consuming The good news is that not every snack has to be complicated or time-consuming to be healthy. Gluten-free trail mix can be as healthy as you want it to be. Quick to make. Quick to pack. Easy to carry. Nutrition on the go. Those are good reasons to make some with your own favorite ingredients.
If you are like we are at my house, everyone is looking for snacks.
Personally, I like snacks that are healthier and good too!
To accomplish that, I usually try to make something with more fiber and less refined sugar so I won't worry about "health issues" when the “munchies” attack.
The applesauce, oatmeal and raisins in this recipe provide fiber, vitamins and other "health conscious" nutrients. And, to make it sweet, the fructose sugar in the apples and raisins provide a positively lovely, delicate sweetness and aroma. The brown rice syrup adds more sweetness and helps the bars stick together.
This snack cake is easy to make. It works well for snacks, lunch boxes and it even works well with yogurt. Of course, it's a "no-brainer" to have or serve it with a big glass of milk.
It's finally June and summer is just around the corner...
... So I think that it's time to talk about cookouts, complete with buns and all the trimmings.
In fact, I've planned two cookouts in the gluten-free diet menu plan this week. So, we'll have gluten-free hot dogs one evening and gluten-free hamburgers another evening.
Gluten-free and Gluten-y family members alike will all absolutely love this beef round steak with vegetables from the crock pot recipe.
It's a classic stick-to-the-ribs family-style meal that is every bit as good as your favorite stew... And, you can thicken the delicious broth that you'll get after simmering for several hours in your slow cooker into a silky-smooth gravy that will make the meal even better.
This meal only takes 20-minutes or so to put together and then can simmer for as long as necessary... Whatever that means in your world. It's a low preparation-time recipe that you and your whole family are sure to enjoy.
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