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Archive for October, 2009

Combining Atkins and Gluten-Free in Mashed Cauliflower

Being on a celiac diet has made one of the popular healthier diets – Atkins — easier, in that cutting out many sources of carbs meant that wheat and gluten was easier to avoid. Many dishes, even meals, for Atkins can be put together without bread, or pasta. A great example would be using mashed cauliflower instead of mashed potatoes for a dinner side dish. It takes roughly the same place as mashed potatoes, but without carbs or gluten.

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Posted by Pat Yarbrough - October 29, 2009 at 8:24 pm

Categories: Dinner Menu, Egg-free, GI - Low Glycemic, Gluten-Free, Low-Carb, Nut-free, Refined Sugar-free, Vegetable Dish, Wheat-free   Tags: , , , , ,

Irresistible Aroma — Roasted Vegetables

The aroma of roasted vegetables is irresistible…

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Posted by Pat Yarbrough - October 24, 2009 at 3:16 am

Categories: Dinner Menu, Gluten-Free   Tags: , , , ,

Thai Peanut Sauce with Noodles and Green Beans

A simple, yet delicious lunch: Thai Peanut Sauce with Noodles and Green Beans Cook 1/2 pound of angel hair pasta, or your favorite noodles.  Meanwhile, cook 1-1/2 pounds of frozen green beans until crisp-tender.  Drain both pasta and vegetables.  Combine and toss with ½ cup Thai Peanut Sauce and ½ cup chopped green onions.  Season to taste and serve.  Garnish with sesame seeds and chopped peanuts, if desired. (I used Mr. Spice Salt-Free Thai Peanut Sauce & Marinade (gluten-free) to make this recipe this time.)

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Posted by Pat Yarbrough - October 14, 2009 at 8:09 pm

Categories: Dinner Menu, Gluten-Free   Tags: , , ,

Pepperoni Pizza Bread

…I was looking for a supper that would focus on a hot bread. I found a ripe Roma tomato on the counter, sliced pepperoni and shredded mozzarella in the refrigerator, and some fresh-picked basil from the herb garden, so gluten-free pizza bread could not be far behind!

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Posted by Pat Yarbrough - October 12, 2009 at 7:46 pm

Categories: Breads, Dinner Menu, Frugal, Gluten-Free, Lunch Menu, Mediterranean, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , ,

Eggplant Parmesan

…shining purple-black eggplant. My favorite way to cook them is simple and surprisingly low-calorie…It’s good for a gluten-free diet and a regular diet.

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Posted by Pat Yarbrough - October 8, 2009 at 8:58 pm

Categories: Casserole, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Low-Carb, Meatless, Mediterranean, Nut-free, Refined Sugar-free, Vegetable Dish, Wheat-free   Tags: , , , , , , , ,