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Archive for January, 2010

Black-Eyed Pea Salad

A refreshing change for a gluten-free side dish or lunch, this high-fiber salad has lots of flavor and nutrition.

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2 comments - What do you think?
Posted by Pat Yarbrough - January 24, 2010 at 3:30 am

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Salads, Vegetable Dish, Vegetarian   Tags: , , , , ,

Cream of Pumpkin Soup, Gluten-Free

Pumpkin is so easy to cook with when you have a can in the cupboard or a container in the freezer. This pumpkin soup is simple to make, flavorful, yet also so good for you!

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9 comments - What do you think?
Posted by Pat Yarbrough - January 14, 2010 at 7:59 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Paleo Diet, Refined Sugar-free, Soups, Soy-free, Top 8 Allergen-Free, Vegetarian, Wheat-free, Whole Foods   Tags: , , , ,