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Archive for March, 2010

Roast Beef Cubes Start an Easy-to-Pack Gluten-Free Lunch

While we’re at home on a weekend, lunches are frequently soup and salad.  When we’re on our way somewhere, though, I won’t pack soup for lunch — too messy in the car!  Neither does a sandwich work, but for a different reason:  my hubby carries sandwiches every weekday, so he’s willing to have something different on a weekend.  I like to make something without the bread partly because it’s simpler to prepare, partly to keep our carbs down some, and partly just for the variety, to offset possible boredom from his weekday lunches. Sometimes I’ll cut cubes from a lean roast beef like I’ve mentioned before.  I especially like a round eye roast, or a bottom roast cooked the same way, […]

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Posted by Pat Yarbrough - March 30, 2010 at 9:33 pm

Categories: Gluten-Free, Lunch Menu   Tags: , , , , , ,

Shrimp Gumbo – Light and Gluten Free

A gluten-free dish with zip that’s healthy and also easy to fix — that’s a good one to pull out of the recipe box! The shrimp provides the low-fat protein, the vegetables add more flavor and nutrition, and the seasonings can be as peppy as you like. It’s a light, filling dish for a gluten-free diet.

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Posted by Pat Yarbrough - March 28, 2010 at 11:59 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, Frugal, Gluten-Free, Lactose-Free, Low-Carb, Lunch Menu, Nut-free, Paleo Diet, Refined Sugar-free, Soups   Tags: , , , , , , , , ,

Chili and Beans for Dinner

From a Texas Hill Country town founded by German immigrants comes the best chili I know — adapted from my Oma, although she would have used at least twice as much chili powder, or sometimes she added one or more chili petines (pequins) to the pot.

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Posted by Pat Yarbrough - March 28, 2010 at 7:09 pm

Categories: 30 Minute Meals - Quick and Easy, Beef, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Mexican, Nut-free, Refined Sugar-free, Soups, Top 8 Allergen-Free, Wheat-free   Tags: , , , , , ,

Turkey Tortilla Roll-ups for a Gluten-free Lunch

Trying to pack a lunch is hard enough as it is, but making it gluten-free is even harder.  When my hubby and I take a trip together, I’ll often pack a lunch since that’s usually more dependable than hoping to find something gluten-free for me “on the road.”  (That most likely means I’ll be having something like a bag of tortilla chips and a bag of peanuts from the vending machine.)  Let me tell you that I’m not satisfied by that while smelling my husband’s hamburger and fries!     I’ve learned that when I do fix myself a lunch, I’d better fix double, though, because I’ll end up sharing it with that same guy who’d otherwise be ordering a full […]

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Posted by Pat Yarbrough - March 28, 2010 at 1:39 am

Categories: Gluten-Free, Lunch Menu   Tags: , , , , , ,

Green and Yellow Beans, Buttered

The flavors of these two beans subtly complement each other, like the visual effect does. Whether they’re the whole or cut version, they’re one of my husband’s favorites.

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Posted by Pat Yarbrough - March 27, 2010 at 8:51 pm

Categories: Dinner Menu, Vegetable Dish   Tags: , , , , , , , , , ,

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