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Archive for April, 2010

Cream of Asparagus Soup – Gluten-Free

Delicate flavor, lots of nutrition!   Depending on how creamy you like your gluten-free cream of asparagus soup, you can use all milk or use part milk and part half and half. Gluten-Free Cream of Asparagus Soup Ingredients: 1 pound Asparagus, trimmed and chopped 1 Pint Water 2 tablespoons Cornstarch 1 teaspoon Salt 1 Pinch Black Pepper, to taste 2 cups Milk 2 cups Milk, or half and half 2 tablespoons Butter or Margarine Directions: If using fresh asparagus, wash the stalks, then bend near the bottom to break just above the tough part.  Discard the tough part; chop the rest.  Cook asparagus in boiling water in covered 2-quart saucepan until tender (just takes a few minutes once it’s boiling); drain, reserving […]

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Posted by Pat Yarbrough - April 13, 2010 at 5:12 pm

Categories: Dinner Menu, Gluten-Free, Lunch Menu, Vegetable Dish   Tags: , , , , , , ,

Avocado, Tomato and Cheese-Topped Chicken, Gluten-Free

Chicken breasts, boneless and skinless, form the base of the delicate but entrancing flavors in this dish.

Mild yet memorable, this Mexican-inspired dish doesn’t need any adjustment to become gluten-free — like many Mexican combinations, it already is that. More than being gluten-free, there are also the heart-healthy benefits of the avocado and tomato, such as fiber, potassium, vitamins (A, C, E and K, B-vitamins and folic acid, just to name a few).

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Posted by Pat Yarbrough - April 12, 2010 at 7:57 pm

Categories: 30 Minute Meals - Quick and Easy, Chicken & Poultry, Egg-free, Frugal, Gluten-Free, Lunch Menu, Mexican, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , ,

Asparagus with Almonds – Gluten-Free

Is quick and easy what you have time to cook, although healthy is what you need? Asparagus and slivered almonds in a wok or skillet will do all that and also taste great.

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Posted by Pat Yarbrough - April 8, 2010 at 1:17 am

Categories: 30 Minute Meals - Quick and Easy, American, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Holiday, Lactose-Free, Low-Carb, Lunch Menu, Meatless, Paleo Diet, Refined Sugar-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , ,

Shrimp Sauteed with Parsley and Garlic, Sugar Snaps, Carrots and Onions on the Side – Gluten-free

Enjoying the sun and the daffodils today, encouraging the dog to chase off those voracious squirrels that make our birdfeeder their all-day banquet, cleaning up some winter litter from the yard — this is not a day that I want to spend much time cooking. Time to pull out the shrimp from the freezer and make a quick meal that will be on the low-fat side.  Not completely low-fat — after all, I can’t make it too low-fat or my husband will rebel against such “healthy” eating! The shrimp and garlic dish is excellent as is, and the sugar snap peas with carrots and onions is also wonderful as it is, so I’ll actually cook them as two separate dishes, […]

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Posted by Pat Yarbrough - April 6, 2010 at 9:30 pm

Categories: 30 Minute Meals - Quick and Easy, Asian, Casein-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Seafood   Tags: , , , , , ,

Hummus – A Snack That’s Gluten-free, Healthy and Full of Flavor

You can serve this as an appetizer with a relish tray of celery and carrot sticks, broccoli and cauliflower florets, pepper strips, blue corn tortilla chips, G.F. rice crackers and G.F. pita chips. Or, put some in a lunch box with…

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Posted by Pat Yarbrough - April 1, 2010 at 8:57 pm

Categories: Appetizers and Snacks, Mediterranean, Vegetable Dish   Tags: , , , , , , , , ,

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