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Archive for April, 2010

Cream of Asparagus Soup – Gluten-Free

Delicate flavor, lots of nutrition!   Depending on how creamy you like your gluten-free cream of asparagus soup, you can use all milk or use part milk and part half and half. Gluten-Free Cream of Asparagus Soup Ingredients: 1 pound Asparagus, trimmed and chopped 1 Pint Water 2 tablespoons Cornstarch 1 teaspoon Salt 1 Pinch Black Pepper, to taste 2 cups Milk 2 cups Milk, or half and half 2 tablespoons Butter or Margarine Directions: If using fresh asparagus, wash the stalks, then bend near the bottom to break just above the tough part.  Discard the tough part; chop the rest.  Cook asparagus in boiling water in covered 2-quart saucepan until tender (just takes a few minutes once it’s boiling); drain, reserving […]

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Posted by Pat Yarbrough - April 13, 2010 at 5:12 pm

Categories: Dinner Menu, Gluten-Free, Lunch Menu, Vegetable Dish   Tags: , , , , , , ,

Avocado, Tomato and Cheese-Topped Chicken, Gluten-Free

Chicken breasts, boneless and skinless, form the base of the delicate but entrancing flavors in this dish.

Mild yet memorable, this Mexican-inspired dish doesn’t need any adjustment to become gluten-free — like many Mexican combinations, it already is that. More than being gluten-free, there are also the heart-healthy benefits of the avocado and tomato, such as fiber, potassium, vitamins (A, C, E and K, B-vitamins and folic acid, just to name a few).

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Posted by Pat Yarbrough - April 12, 2010 at 7:57 pm

Categories: 30 Minute Meals - Quick and Easy, Chicken & Poultry, Egg-free, Frugal, Gluten-Free, Lunch Menu, Mexican, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , ,

Asparagus with Almonds – Gluten-Free

Is quick and easy what you have time to cook, although healthy is what you need? Asparagus and slivered almonds in a wok or skillet will do all that and also taste great.

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Posted by Pat Yarbrough - April 8, 2010 at 1:17 am

Categories: 30 Minute Meals - Quick and Easy, American, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Holiday, Lactose-Free, Low-Carb, Lunch Menu, Meatless, Paleo Diet, Refined Sugar-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , ,

Shrimp Sauteed with Parsley and Garlic, Sugar Snaps, Carrots and Onions on the Side – Gluten-free

Enjoying the sun and the daffodils today, encouraging the dog to chase off those voracious squirrels that make our birdfeeder their all-day banquet, cleaning up some winter litter from the yard — this is not a day that I want to spend much time cooking.

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Posted by Pat Yarbrough - April 6, 2010 at 9:30 pm

Categories: 30 Minute Meals - Quick and Easy, Asian, Casein-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Seafood   Tags: , , , , ,

Hummus – A Snack That’s Gluten-free, Healthy and Full of Flavor

You can serve this as an appetizer with a relish tray of celery and carrot sticks, broccoli and cauliflower florets, pepper strips, blue corn tortilla chips, G.F. rice crackers and G.F. pita chips. Or, put some in a lunch box with…

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Posted by Pat Yarbrough - April 1, 2010 at 8:57 pm

Categories: Appetizers and Snacks, Mediterranean, Vegetable Dish   Tags: , , , , , , , , ,

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