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Archive for August, 2010

Beef Hamburger Steak With Sauteed Summer Squash and Refried Beans

The other night I needed a fast meal — more than that, I needed to put more fiber in front of my hubby that day…It was good enough together that he didn’t even go get a bun to have with his hamburger steak!

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Posted by Pat Yarbrough - August 4, 2010 at 2:29 pm

Categories: American, Beef, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , , , , ,

Blueberry Pie with Cornstarch and Agave – Gluten-Free

Blueberry Pie is luscious anytime of year, whether you’re using fresh or frozen fruit for the filling. Making it with cornstarch is gluten-free, while using agave nectar lowers the overall glycemic index. You’ll like this easy-to-make filling!

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Posted by Pat Yarbrough - August 3, 2010 at 11:40 pm

Categories: American, Dairy-free, Desserts, Cakes & Pies, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free   Tags: , , , , ,

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