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Archive for September, 2010

Sweet Black Thai Rice with Sunflower Seeds and Veggies, and a Plan

This rice dish is a beautiful change of pace from the usual side dishes we have! Gluten-free Sweet Black Thai Rice has rich, eye-appealing color, includes satisfying whole-grain fiber that doesn’t taste woody, and has a delicious, mild nutty flavor that is good prepared simply with water and salt, or with your favorite additions.

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Posted by Pat Yarbrough - September 28, 2010 at 2:09 pm

Categories: Asian, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Wheat-free   Tags: , , , , , , , , , , ,

Gluten-Free Pumpkin Muffins with Agave

Most people don’t realize that pumpkins are loaded with Vitamin A – over 100% of the daily, FDA-recommended value is in just a half-cup serving — plus good amounts of Vitamins C and E, iron and fiber, to name a few of its other benefits. This low-carb, low-fat nutritional powerhouse vegetable is a natural to combine with a low glycemic sweetener like agave nectar.

I made a batch of these gluten-free pumpkin muffins with agave this week. And, I’m glad I did!

They rose well and have a smooth, attractive crust. And, they hold their texture when broken open, not crumbling apart like some muffins do.

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Posted by Pat Yarbrough - September 24, 2010 at 10:41 am

Categories: Appetizers and Snacks, Breads, Breakfast Menu, Casein-free, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Soy-free, Wheat-free   Tags: , , , , , , , ,

Garbanzos, Zucchini and Tomatoes Sauteed – Seasoned or Not (Gluten-Free)

During the growing season we enjoy the variety of fresh vegetables, especially the versatile, naturally low-carb, high-nutrient, gluten-free summer squashes and zucchini.

Of course, the garbanzos add some carbs to the dish, but they have good protein, fiber and other nutrients so are well worth it.

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Posted by Pat Yarbrough - September 22, 2010 at 12:29 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Vegetable Dish, Vegetarian, Wheat-free   Tags: , , , , , , ,

Peach Pie with Cornstarch or Arrowroot Thickening – Gluten-Free

Peach pie is an essential. Now I make it with gluten-free pie crust, but it’s still peach pie.

Just the smell of ripening peaches in the kitchen makes me smile.

Coming from the Texas Hill Country, I must have loved peaches before I was even old enough to remember.

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Posted by Pat Yarbrough - September 17, 2010 at 11:18 am

Categories: American, Casein-free, Dairy-free, Desserts, Cakes & Pies, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Soy-free, Wheat-free   Tags: , , , , , , , , ,

Spinach, Cheddar and Monterey Jack Quiche – Gluten-Free and Low Carb

The aroma filling the kitchen draws him every time, ready to eat before he even sees how good this quiche looks with its dark green spinach, golden cheeses and tomato topper. My hubby likes this often for breakfast or lunch. The recipe is gluten-free and low carbohydrate naturally, without using special ingredients.

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Posted by Pat Yarbrough - September 15, 2010 at 4:33 pm

Categories: American, Breakfast Menu, Dinner Menu, GI - Low Glycemic, Gluten-Free, Low-Carb, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soy-free, Wheat-free   Tags: , , , , , , , , , , , , ,

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