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Archive for September, 2010

Roast Beef Sandwich – Gluten-Free

Every so often we just need to have an old favorite, so I make a lean sandwich with some Beef Round Eye Roast. It’s one of my hubby’s favorites. I like using Round Eye Roast for sandwiches because it needs very little trimming, slices easily and is very lean. Since I make it myself, I don’t have to worry about additives or extra processing, or cross-contamination on a deli slicer.

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Posted by Pat Yarbrough - September 10, 2010 at 5:21 pm

Categories: 30 Minute Meals - Quick and Easy, American, Beef, Casein-free, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Wheat-free   Tags: , , , , ,

Egg Salad on Tomato Star With Kalamata Olive Garnish – Gluten-Free

One of our favorite gluten-free lunches while the tomatoes are summer-ripe is an old standby, egg salad, served on top of a star of tomato wedges.

This gluten-free egg salad is garnished with kalamata olive halves

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Posted by Pat Yarbrough - September 6, 2010 at 1:05 pm

Categories: 30 Minute Meals - Quick and Easy, American, Dairy-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Lunch Menu, Meatless, Nut-free, Paleo Diet, Refined Sugar-free, Salads, Wheat-free   Tags: , , , , , ,

Parsley Sauce

“parsley recipe…for all sorts of uses from spreading on crackers or crispbread, to melting over broiled fish or steaks, to tossing with hot cooked green beans or noodles, and many more.”

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Posted by Pat Yarbrough - September 1, 2010 at 12:42 pm

Categories: 30 Minute Meals - Quick and Easy, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Mediterranean, Nut-free, Refined Sugar-free, Sauces and Seasonings, Soy-free, Top 8 Allergen-Free, Wheat-free   Tags: , , , , , ,

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