Are you looking for a light soup for lunch that still has the fiber and protein to last you for hours? A few days ago I made this soup for lunch and found it lasted me well through the afternoon, even though it’s without noodles or rice. It was also soothing for a tender tummy when I was a little under the weather recently. There’s plenty of flavor without being overpowering.
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Posted by Pat - January 29, 2011 at 10:22 pm
Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Lunch Menu, Nut-free, Paleo Diet, Quick and Easy, Refined Sugar-free, Soups, Soy-free, Wheat-free Tags: Gluten-Free, gluten-free chicken recipes, gluten-free chicken soup, gluten-free chicken vegetable soup, gluten-free diet, gluten-free nutrition, gluten-free recipe, gluten-free recipes, gluten-free soup, paleo
No matter what time of year it is – holidays or in between – I can always use an easy, healthy meal. Even better, I like when it works for a “company” meal like this turkey breast! While I wouldn’t really call a crockpot meal “quick,” this one certainly is easy compared to some other ways to cook turkey.
While I like this way to serve turkey dinner with all the trimmings for guests, I also like this method to have some turkey for dinner….
11 comments - What do you think?
Posted by Pat - January 18, 2011 at 6:55 pm
Categories: American, Casein-free, Chicken & Poultry, Corn-free, Crockpot, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Holiday, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Thanksgiving, Wheat-free, Whole Foods Tags: celiac, coeliac, dairy-free, easy gluten-free turkey recipe, easy turkey breast recipe, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free diet, gluten-free nutrition, gluten-free recipe, gluten-free recipes, gluten-free turkey, gluten-free turkey breast, gluten-free turkey breast for the crockpot, turkey breast for the crockpot, Wheat-free
Have you ever been hungry for a bowl of hearty tomato soup? I wasn’t sure what “hearty tomato soup” meant the other day, but that was the kind of tomato soup I wanted. We were having guests for dinner but they would be arriving late, after another event, and I was preparing steaks to broil and veggies and rice on the side. A crockpot meal would have been ideal for that uncertain dinner hour, but since steaks don’t broil in a crockpot, I opted for soup instead. Tomato soup with some extras that might tide us over till a late supper, or be a good first course. Here is what we had. No leftovers.
9 comments - What do you think?
Posted by Pat - January 11, 2011 at 6:58 pm
Categories: American, Casein-free, Corn-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Quick and Easy, Soups Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, egg-free, food allergies, gfree, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free nutrition, gluten-free recipe, gluten-free recipes, Lactose-Free, nut-free, Soy-free, Wheat-free
Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.
12 comments - What do you think?
Posted by Pat - January 5, 2011 at 3:11 pm
Categories: American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Quick and Easy, Refined Sugar-free, Seafood, Soy-free, Wheat-free Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, egg-free, food allergies, gfree, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free nutrition, gluten-free recipe, gluten-free recipes, Lactose-Free, low-carb, nut-free, Soy-free, Wheat-free
Gluten-free and Gluten-y family members alike will all absolutely love this beef round steak with vegetables from the crock pot recipe.
It's a classic stick-to-the-ribs family-style meal that is every bit as good as your favorite stew... And, you can thicken the delicious broth that you'll get after simmering for several hours in your slow cooker into a silky-smooth gravy that will make the meal even better.
This meal only takes 20-minutes or so to put together and then can simmer for as long as necessary... Whatever that means in your world. It's a low preparation-time recipe that you and your whole family are sure to enjoy.
This week's Gluten-Free Diet Menu Plan is high-lighted by a quick-and-easy 30 minute meal featuring Roasted Chicken Breasts garnished with veggies. I've used some of my favorite cut vegetables in Day 5's treat. However, you can modify the recipe to use yours!
But, no matter what you top it with... Steaming hot from the oven, it's sure to look good and taste delicious too!
... I usually use my own preference for the proportion of pasta to vegetables in this dish. Try it and decide what works best for you. I often cook more veggies than the recipe calls for. And, I'll keep them in a separate dish so that I can add more of them to my plate if the mood strikes me. Depending on how many carbs I've already had that day, I may skip the pasta entirely and just have my sauce with the veggies... I really like just the veggies in sauce sometimes. This is one of my family's favorite gluten-free ground beef recipes. The gluten-free sauce combined with the ground beef seasoned perfectly to your taste can be a marvelous addition to your meal time.
… As I looked around the Internet recently I noticed articles and comments about individuals becoming ill because they used condiments which were not gluten-free. I understand from first-hand experience how very easy it is to accidentally contaminate your food with condiments such as Worcestershire sauce, bouillon cubes and things like this. I’ve done it myself... I don't know how many times.
This week's Gluten-Free Diet Menu Plan is highlighted by the fact that it's got 2 Slow Cooker Meals and 5 quick, 30 Minute Meals. The meals are all quick or "no-brainer" easy! I guess it reflects the fact that I've been out of the office for several weeks on a temporary assignment. So I'm "knockin' 'em out" fast and furious today.
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