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Archive for October, 2011

Gluten-Free Chili with Tomatoes

Chili is a traditional Tex-Mex dish in my home-town of San Antonio. In fact, it’s been cooked and served there since at least the 1700s, often by local women selling bowls full of steaming chili con carne from their carts or wagons in the market squares. It’s basically a gluten-free dish of chili peppers and meat.

There were many different recipes then, but, just as now, they all depended on the chili pepper to make a good pot of chili con carne, “chili with meat.” For someone who is celiac, gluten-intolerant or gluten-sensitive, or for anyone else, there are a multitude of ways to enjoy it. My gluten-free recipe today adds beans, tomatoes and a few other seasonings.

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Posted by Pat - October 24, 2011 at 4:42 pm

Categories: 30 Minute Meals - Quick and Easy, Beef, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Mexican, Nut-free, Refined Sugar-free, Soy-free, Wheat-free, Whole Foods   Tags: , , , , , , ,

Gluten-Free Tamale Pie

Tamale Pie is a traditional Tex-Mex dish that my family and most people I’ve ever served it to rave about.



Making a Tamale Pie is pretty easy.



You simply put chili in a casserole dish, stir in some cheese and top it with cornmeal mush….

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Posted by Pat - October 18, 2011 at 4:29 pm

Categories: Beef, Casserole, Dinner Menu, Egg-free, Frugal, Gluten-Free, Mexican, Nut-free, Wheat-free   Tags: , , , , , , , , , , ,

Easy Gluten-Free Beef Cube Steaks in the Crockpot

I really appreciate a gluten-free meal that is quick and easy to prepare. Even when I’m at home, some days I like to have dinner started and simmering away on its own while I work elsewhere. In a crockpot or slow cooker, these Beef Cube Steaks cook on their own without any attention until it’s almost time to eat. Then we have a frugal meal that my husband thinks is awesome, and there’s not too much to clean up.

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Posted by Pat - October 12, 2011 at 5:20 pm

Categories: American, Beef, Crockpot, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free   Tags: , , , , , ,

Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach

My family loves this meal! Personally, I like to have this gluten-free stir-fry as a low-carb meal. For the rest of the household, rice or gluten-free noodles are optional side dishes – and according to my husband, they are required. The stir-fry works well either way. And I love to serve whole foods to my family.

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Posted by Pat - October 4, 2011 at 12:10 am

Categories: 30 Minute Meals - Quick and Easy, Asian, Casein-free, Dairy-free, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Seafood, Wheat-free, Whole Foods   Tags: , , , , , , , ,