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Archive for February, 2012

Honey, Peanut Butter & Chocolate Crispy Rice Treats

Chocolate and crunchy join together in a gluten-free bar that is sweet but not full of refined sugars. With honey and peanut butter to hold it all together, the cocoa powder and chocolate chips add another level of flavor to the crispy rice cereal.

I’m always looking for a…

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Posted by Pat - February 28, 2012 at 6:26 pm

Categories: American, Casein-free, Cookies, Dairy-free, Egg-free, Lactose-Free, Quick and Easy, Refined Sugar-free, Wheat-free   Tags: , , , , , , ,

Kale, Zucchini & Fusilli Dinner for Your Gluten-Free Diet

Recently I was looking for another way to include kale in some of our gluten-free meals.  Kale is a powerhouse of nutrition to use in a healthy gluten-free diet.  We’ve eaten kale in salads, had it steamed and braised, and even baked it into chips.  I decided this time to include kale in another of our favorite dishes, a “skillet dinner.” You probably know what a “skillet dinner” is, but my personal definition is that it’s a quick skillet-full of several nutritious gluten-free things that I have on hand, including meat, if you want it. In my home, an ideal “skillet dinner” satisfies everyone at my table. Plus, it is fairly easy to clean up. (I especially like the “easy-to-clean-up” [...]

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Posted by Pat - February 21, 2012 at 7:53 pm

Categories: Casein-free, Dairy-free, Egg-free, Frugal, Low-Carb, Meatless, Mediterranean, Nut-free, Quick and Easy, Refined Sugar-free, Vegetarian, Wheat-free   Tags: , , , , , , , ,

Gluten-Free Chocolate Chip Almond Bars

This chocolate-rich bar is one of my favorites. It’s made with almonds, brown sugar, vanilla and, of course, chocolate. It can satisfy my sweet tooth just about any time. This recipe is easy to make and sure to please even picky eaters.

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Posted by Pat - February 16, 2012 at 6:07 pm

Categories: Casein-free, Cookies, Dairy-free, Lactose-Free   Tags: , , , , ,

Add Napa Cabbage Soup to Your Gluten-Free Diet

I love the flavor of napa cabbage. It’s such a pleasant, healthy addition to my gluten-free diet.

It has a problem, though…

…It’s so delicate that it can easily be overwhelmed if it’s combined with the wrong flavors and textures.

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Posted by Pat - February 9, 2012 at 4:42 pm

Categories: Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Quick and Easy, Refined Sugar-free, Soups, Soy-free, Vegetarian, Wheat-free   Tags: , , , , , ,