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Archive for April, 2012

Crockpot Split Pea Soup with Carrots, Celery, Onion and Ham

I really love split pea soup in my gluten-free diet … It’s high-fiber, has no refined sugar and is highly nutritious. And, my husband likes it even more than I do. He thinks that it tastes great and frequently comes back for seconds.

Actually, this is one of my all-time favorite gluten-free soup recipes. It takes only a minute or two to remove the foreign matter from the bag of split peas. It cooks almost on auto pilot.

It makes 6 to 8 servings with a very small time investment.



8 comments - What do you think?
Posted by Pat - April 10, 2012 at 10:55 pm

Categories: American, Casein-free, Crockpot, Dairy-free, Egg-free, Frugal, Lactose-Free, Lunch Menu, Nut-free, Refined Sugar-free, Soups, Vegetarian, Whole Foods   Tags: , , , , ,

Applesauce Nut Muffins with Honey – Gluten-Free

For an easy-to-make, easy-to-eat bread, muffins are among the best, and this recipe for gluten-free muffins is also dairy-free and low in refined sugars.

I made these muffins for my gluten-free diet and was surprised by how much my gluten-loving husband liked them. He enjoyed the sweet flavor of the honey and applesauce and the texture of the muffin with its dried fruit, nuts and whole grain rice flour.



4 comments - What do you think?
Posted by Pat - April 4, 2012 at 2:24 pm

Categories: American, Appetizers and Snacks, Breads, Breakfast Menu, Casein-free, Dairy-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Refined Sugar-free, Wheat-free   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Weeks of April 1 and April 8, 2012

I hope you are enjoying some sunshine this week. Our daffodils and forsythia have been so refreshing this past week – earlier than usual – so we’re eager to see if we’ll have milder weather for the rest of April. For this week I’m planning the following…



3 comments - What do you think?
Posted by Pat - April 3, 2012 at 7:14 pm

Categories: Gluten-Free, Menu Plans for the Week, Wheat-free   Tags: , , , , ,

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