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Archive for May, 2012

Salads for a Memorial Day Gluten-Free Diet

Holidays can be especially stressful for those of us with conditions causing gluten intolerance or gluten sensitivity because of the difficulties associated with the needs of maintaining a gluten-free diet and environment amid the avalanche of gluten-filled barbecues, parties and cookouts.

And, I’m going to talk about one thing that you and I can do about that but first, I’d like to share what I believe is the true meaning of Memorial Day and what it means….

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Posted by Pat - May 27, 2012 at 10:43 pm

Categories: Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Menu Plans for the Week, Nut-free, Refined Sugar-free, Salads, Wheat-free   Tags: , , , , , ,

Gluten-Free Chicken Stir-Fry with Celery and Onion Is a Quick Meal to Make

If you like tender, hot bites of chicken with crisp-tender vegetables, this gluten-free chicken stir-fry will make a quick and easy meal for you. You can modify it easily to satisfy your family’s tastes, even if you’re cooking for a gluten-free diet and a regular diet at the same time, simply by adding or changing the vegetables.

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Posted by Pat - May 23, 2012 at 10:32 am

Categories: 30 Minute Meals - Quick and Easy, Asian, Casein-free, Chicken & Poultry, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Whole Foods   Tags: , , , , , , , , ,

Gluten-Free Cabbage Rolls

My family and I love these bundles of seasoned beef and rice wrapped in translucent cabbage, simmered with tomato until the flavors blend into a favorite gluten-free main dish for any time of year.

Some earlier versions….

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Posted by Pat - May 8, 2012 at 7:19 pm

Categories: American, Beef, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , ,

Gluten-Free Diet Menu Plan for Week of May 5, 2012

This week’s menu plan begins with a gluten-free meal of Tamale Pie, Salad, Salsa, Guacamole and Flan to celebrate Cinco de Mayo. It ends with Chicken with White Beans and Tomatoes. In between you’ll find Braised Beef Steak, which reappears the next day in easy Beef Sandwiches. The following day’s main dish is quick-cooking…

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Posted by Pat - May 5, 2012 at 8:41 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , ,

Quick Salsa for Easy Gluten-Free Heat

Vibrant, zesty salsa adds excitement to a gluten-free main dish, side or snack. Having an easy basic recipe for it is a must in my family. Here is one of…

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Posted by Pat - May 4, 2012 at 9:37 am

Categories: 30 Minute Meals - Quick and Easy, Appetizers and Snacks, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Mexican, Nut-free, Paleo Diet, Refined Sugar-free, Sauces and Seasonings, Soy-free, Top 8 Allergen-Free, Vegan, Vegetable Dish, Vegetarian, Wheat-free   Tags: , , , , ,