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Archive for September, 2012

Tuna Salad

Fast, easy…and economical: A good tuna salad recipe is all that and more. If you’re on a gluten-free diet, you may find that knowing how to make tuna salad expands your mealtime options more than you can imagine. So, here is one to add to your file of gluten-free recipes.

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Posted by Pat - September 25, 2012 at 10:45 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Fish & Seafood, Frugal, Lactose-Free, Lunch Menu, Nut-free, Salads, Seafood   Tags: , , , , , , ,

Tomato Salad with Oil-Free Vinaigrette

Fresh, vine-ripened tomatoes add so much nutrition to a gluten-free diet — however, their flavor is the main reason I eat them, and I enjoy fresh tomato recipes like this salad. One way to serve them, alone or with other vegetables, is with one of my favorites, this gluten-free salad dressing.

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Posted by Pat - September 18, 2012 at 1:53 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Nut-free, Paleo Diet, Salads, Vegetable Dish, Vegetarian, Whole Foods   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of September 16, 2012

This week I’m adding a new description in the Gluten-Free Diet Menu Plan so you can easily see which meals are the quickest to use for a busy night. Those quick meals can be done in half an hour or less, so I call them 30 Minute Meals. I have three of them marked in this menu plan.

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Posted by Pat - September 17, 2012 at 12:25 pm

Categories: Menu Plans for the Week   Tags: , , , , , , , ,

Creamed Tuna is Easy for a Gluten-Free Diet

A perennial dinner favorite in my house is Creamed Tuna.



It’s good when I’m short on time and I need to go shopping, but we’re hungry right now…so my gluten-free diet also has to satisfy everyone in the family.

The foundation of this easy dinner is a medium white sauce. I learned a long time ago that a basic white sauce or cream sauce is a kitchen standby, and it’s just as useful for a gluten-free diet as it is for gluten-y cooking. It works for a lot of my favorite 30 minute meals!

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Posted by Pat - September 11, 2012 at 5:00 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Egg-free, Fish & Seafood, Frugal, Gluten-Free, Lactose-Free, Nut-free, Refined Sugar-free, Sauces and Seasonings, Seafood, Wheat-free   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of September 9, 2012

For this week I have gluten-free recipes lined up to feed the whole family…and make your gluten-free diet menu plan work from the beginning to the end…from the Beef Pot Roast meal at the beginning all the way to the Green Chili Pulled Pork over Bean Burritos at the end of the week.

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Posted by Pat - September 9, 2012 at 10:36 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , ,

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