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Archive for October, 2012

Gluten-Free Diet Menu Plan for the Week of October 28, 2012

Today’s gluten-free diet menu plan starts with Cabbage Rolls. It’s really easy to double the recipe and have plenty for lunches later in the week.

The next day features one of the three 30 minute meals in this week’s menu plan — Sauteed Chicken Breasts complemented by rice and spinach with mushrooms.

I think this is a great meal for when I’m pressed for time. I can actually put this meal on the table in about 20 minutes if I have some cooked rice leftover in the refrigerator.

And, I like this meal even more because, if I’m cooking it for kids, I can…

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Posted by Pat - October 29, 2012 at 9:43 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , , ,

Sauteed Chicken Breasts for an Easy Gluten-Free Recipe

Here’s a moist and flavorful, easy chicken dinner that you can have on the table quickly and also serve a healthy meal to your family.

This basic gluten-free chicken recipe always satisfies my family, both the gluten-y eaters and those on a gluten-free diet. It goes with many of our favorite side dishes and is so easy to make on short notice. So, even if I start with frozen chicken breasts, preparation and cooking time is only a few minutes longer.

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Posted by Pat - October 25, 2012 at 11:12 am

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free   Tags: , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of October 21, 2012

Beef Tacos with Salad and Refried Beans finished off by a desert of Applesauce Cake with Cherries and Walnuts kick-off this week’s culinary extravaganza. And, rushing forward … right on that Applesause Cakes’s heels, is one of the easiest meals of the week… A nutritious dinner of Cod Fillets Sauteed with Garlic, Onion and Peppers all rolled up in a wrap.

Altogether there are three 30 Minute Meals on this weeks menu to help make dinners a little easier on busy nights.

One of my favorites this week is the gluten-free recipe for a slow cooker Blackeyed Pea Soup. I hope you enjoy it as much as my family does!

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Posted by Pat - October 21, 2012 at 11:09 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , ,

Add Kale, Onion and Peppers to Your Quick Healthy Meals List

I always like to have a few quick healthy meals handy like this gluten-free recipe made from kale, onion and peppers.

My husband actually likes this combination with kale, even though he never gets excited when he hears it’s on the menu. (Don’t tell him that I know he likes it J)

Having several 30 minute meals ready to go when necessary can be a lifesaver.

For more protein to go with these veggies, you can cook an egg or two in the center of the pan during the last few minutes of cooking time. These eggs are not technically poached since they aren’t in water deep enough to cover them, but they will cook nicely if you…

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Posted by Pat - October 17, 2012 at 12:07 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegan, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of October 14, 2012

This week’s gluten-free diet menu plan begins with a hearty Tomato Bean Soup to accompany some Broiled Tilapia Fillets. We had a guest with us for this meal today so I cooked more sides than usual and it turned out surprisingly well. Both my husband and his buddy went through the sides almost like they weren’t there. They really seemed to enjoy the meal.

As the week’s plan moves along, there are several – actually four – 30 Minute Meals and one Slow Cooker Meal to help make dinners a little easier.

My personal favorite this week is the Roast Pork Loin Wrap on Day 2. I’m testing some different versions of flatbread lately, and I’ve really been enjoying the wraps…

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Posted by Pat - October 14, 2012 at 10:53 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

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