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Archive for October, 2012

Gluten-Free Diet Menu Plan for the Week of October 7, 2012

I’m running behind this week but I finally finished this week’s gluten-free diet menu plan. Since I usually cook my menu plans for my family, I can tell you what actually happened with the dishes that I’ve already prepared. Since it’s now Wednesday, here’s how Sunday and Monday turned out.

Tuesday, I departed from the plan because of circumstances. But, having a basic plan made it easy to decide what to do in spite of how things went during the day.

Sunday’s Easy Chicken Breasts in the Crockpot were a hit and it was so nice to have them ready wh…



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Posted by Pat - October 10, 2012 at 2:12 pm

Categories: Gluten-Free, Menu Plans for the Week, Wheat-free   Tags: , , , , , , , ,

Easy Meatballs

Here’s the dependable, quick to throw together, hard to get wrong, sure to please the husband and fill the teenager, simple to store and reheat, ideal to have stashed in the freezer, easy meatball recipe that will even work for your gluten-free diet.



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Posted by Pat - October 8, 2012 at 10:39 pm

Categories: Beef, Crockpot, Frugal, Gluten-Free, Low-Carb, Mediterranean, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , ,

A Delicious and Easy Lentil Soup Recipe

I don’t know where you live, but in northeastern Ohio where I and most of my family live, the days are getting shorter and cooler, and the nights are sometimes downright chilly. For me, this signals perfect weather for some of my favorite, easy-to-prepare healthy food recipes.
One of my all-time favorites is a healthy, totally vegetarian lentil soup that uses carrots, celery, onion and vegetable stock. But, if you would prefer a non-vegetarian treat, just use beef or chicken stock. Either way it tastes so good on a chilly fall day. Both I and my family absolutely love it.



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Posted by Pat - October 4, 2012 at 3:11 pm

Categories: Casein-free, Dairy-free, Egg-free, Frugal, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soups, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , ,

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