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Archive for January, 2013

Gluten-Free Flatbread Recipe with Hummus

Here’s something you can use at a buffet, a Superbowl party, or if you just want some snacks to munch on. This Gluten-Free Flatbread will do a great job. And, depending on what you top it with, you can have plain or seasoned Gluten-Free Flatbread… As mild or as peppy as you like it. Add some hummus and you’ll be enjoying a nutritious, filling snack or appetizer for your family and any guests you might have.

This flatbread recipe is easy and fast, even though it is yeast-raised. I’ve made it numerous times recently while I was testing different flours. It has been easy to make no matter what happens…



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Posted by Pat - January 29, 2013 at 6:36 pm

Categories: 30 Minute Meals - Quick and Easy, Appetizers and Snacks, Breads, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Mediterranean, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free   Tags: , , , ,

Gluten-Free Diet Menu Plan for the Week of January 27, 2013

Here is this week’s gluten-free diet menu plan, full of nutritious, easy recipes to simplify the week and satisfy the hungry family!

I’ve included Tuna Salad with Avocado to go with soup and flatbread or rolls; a 30 Minute Meal of Cod Fillets with Garlic, Onions and Peppers; and a…



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Posted by Pat - January 27, 2013 at 5:07 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Can You Actually Make A Paleo Diet Practical?

When did you first hear about the Paleo diet, and decide that it was right for you?

I came to the Paleo diet from a completely different direction than most. I started suffering from digestive issues in my late 20s and early 30s. I had to learn to treat myself since the mainstream medical approach is only about medicating symptoms. I KNEW diet was a big factor – even though all the doctors I saw said it wasn’t – and I was determined to figure out how to eat so I could get healthy again.

Eventually I found “Restoring Your Digestive Health” by Jordan Rubin and that started me …



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Posted by Pat - January 24, 2013 at 8:37 pm

Categories: Gluten-Free, Paleo Diet   Tags:

7 Most Popular Gluten-Free Soup Recipes of 2012

With the temperature way below freezing here, and more snow on the way, a steaming bowl of nourishing, gluten-free soup really hits the spot! With that in mind, I’m sharing my 7 most popular soups of 2012. Cook up a pot for your family soon!

Here’s a picture of soup weather! It’s a view out of one of my kitchen windows this afternoon. You can’t actually see out the window very well because of the ice crystals.



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Posted by Pat - January 23, 2013 at 1:31 pm

Categories: Gluten-Free, Soups   Tags: , ,

Gluten-Free Diet Menu Plan for the Week of January 20, 2013

I’m so glad you’ve stopped by to see today’s gluten-free menu plan. I’ve started off the week with an easy oven meal – a gluten-free recipe for Chicken Mushroom Rice Bake in the oven alongside some Oatmeal Raisin Walnut Bars. And there’s more good stuff on the following days, so just read along and find out what else I’ve got planned….



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Posted by Pat - January 21, 2013 at 6:04 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , ,

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