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Archive for January, 2013

Gluten-Free Flatbread Recipe with Hummus

Here’s something you can use at a buffet, a Superbowl party, or if you just want some snacks to munch on. This Gluten-Free Flatbread will do a great job. And, depending on what you top it with, you can have plain or seasoned Gluten-Free Flatbread… As mild or as peppy as you like it. Add some hummus and you’ll be enjoying a nutritious, filling snack or appetizer for your family and any guests you might have.

This flatbread recipe is easy and fast, even though it is yeast-raised. I’ve made it numerous times recently while I was testing different flours. It has been easy to make no matter what happens…

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Posted by Pat - January 29, 2013 at 6:36 pm

Categories: Appetizers and Snacks, Breads, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Mediterranean, Quick and Easy, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free   Tags: , , , ,

Gluten-Free Diet Menu Plan for the Week of January 27, 2013

Here is this week’s gluten-free diet menu plan, full of nutritious, easy recipes to simplify the week and satisfy the hungry family!
 

I’ve included Tuna Salad with Avocado to go with soup and flatbread or rolls; a 30 Minute Meal of Cod Fillets with Garlic, Onions and Peppers; and a…

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Posted by Pat - January 27, 2013 at 5:07 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Can You Actually Make A Paleo Diet Practical?

When did you first hear about the Paleo diet, and decide that it was right for you?

I came to the Paleo diet from a completely different direction than most. I started suffering from digestive issues in my late 20s and early 30s. I had to learn to treat myself since the mainstream medical approach is only about medicating symptoms. I KNEW diet was a big factor – even though all the doctors I saw said it wasn’t – and I was determined to figure out how to eat so I could get healthy again.

Eventually I found “Restoring Your Digestive Health” by Jordan Rubin and that started me …

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Posted by Pat - January 24, 2013 at 8:37 pm

Categories: Gluten-Free, Paleo Diet   Tags:

7 Most Popular Gluten-Free Soup Recipes of 2012

With the temperature way below freezing here, and more snow on the way, a steaming bowl of nourishing, gluten-free soup really hits the spot! With that in mind, I’m sharing my 7 most popular soups of 2012. Cook up a pot for your family soon!

Here’s a picture of soup weather! It’s a view out of one of my kitchen windows this afternoon. You can’t actually see out the window very well because of the ice crystals.

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Posted by Pat - January 23, 2013 at 1:31 pm

Categories: Gluten-Free, Soups   Tags: , ,

Gluten-Free Diet Menu Plan for the Week of January 20, 2013

I’m so glad you’ve stopped by to see today’s gluten-free menu plan. I’ve started off the week with an easy oven meal – a gluten-free recipe for Chicken Mushroom Rice Bake in the oven alongside some Oatmeal Raisin Walnut Bars. And there’s more good stuff on the following days, so just read along and find out what else I’ve got planned….

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Posted by Pat - January 21, 2013 at 6:04 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , ,

Pork Chops with Red Sauce and Pasta

We really like pork chop recipes here and even more so when they involve lean gluten-free pork, red sauce and pasta. I like cooking these Boneless Pork Loin Chops because they are so lean and they cook quickly. They first are browned in the skillet, and their flavor then combines with the sauce and the seasonings to make a delicious, satisfying, nutritious meal for everyone.

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Posted by Pat - January 17, 2013 at 9:45 pm

Categories: Egg-free, Frugal, Low-Carb, Mediterranean, Nut-free, Pork or Ham, Quick and Easy, Wheat-free   Tags: , , , , , , ,

Gluten-Free Diet Menu Plan For the Week of January 13, 2013

This week’s gluten-free diet menu plan has favorites for everybody.

It begins with a warming pot of Multibean Soup, served alongside fish sticks and salad. Then, the next day I’ve included a bit of Tex-Mex flair with some Avocado, Tomato and Cheese-Topped Chicken. My husband Al really likes this one.

For Day 3 I put together a slow cooker meal of Beef Pot Roast. It’s gluten-free and can also be low-carb or paleo if you want it to be that way. Be sure to save some of the sliced beef for Roast Beef Sandwiches for tomorrow’s dinner (“Wednesday Night Blue Plate Special” at the Home Diner :-) ).

Just click over to the Menu Plan to see the rest. You’re sure to enjoy it….

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Posted by Pat - January 13, 2013 at 5:43 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

Paleo Diet and Weight Loss with Andrew Rubalcava

Do you need to drop a few pounds by losing weight after the recent holiday season?

I know I may have put on a few pounds myself over Thanksgiving and Christmas :-( !

Well, you are in luck because today’s Paleo Diet Guest Post is an interview of Andrew Rubalcava by Nikki Young and features something that I expect many of you will find extremely interesting… Gluten-free weight loss.

Paleo is a great, healthy way to start the year and too lose some weight, too!

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Posted by Pat - January 9, 2013 at 7:45 pm

Categories: Gluten-Free, Paleo Diet   Tags: , , ,

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