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Archive for January, 2013

Rice Grits for a Whole Grain Cereal with Brown Sugar, Cinnamon and Currants

Have you ever had grits?

I absolutely love them on a cold winter’s morning. Grits make a delicious, hot, creamy whole grain cereal that you can top with brown sugar, cinnamon and currants or raisins.

Grits are most commonly made from corn. But grits can also come from rice or other grains. The broken pieces of grain – the “shorts,” “brokens” or “middlins,” better known in the U.S. of A. as “Grits” – readily cook into a variety of dishes.

Read this post to discover another gluten-free treat you can relish!

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Posted by Pat - January 9, 2013 at 6:37 pm

Categories: American, Breakfast Menu, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Nut-free, Quick and Easy, Soy-free, Vegetarian, Wheat-free   Tags: , , , ,

Gluten-Free Diet Menu Plan for the Week of January 6, 2013

Welcome to another Elegantly Gluten-Free Menu Plan designed specifically to help you fill out your own gluten-free diet with wholesome, nourishing meals. Here where I live we are in the midst of winter with snow on the ground and more on the way. It’s great for building a fire in the fireplace every chance we get and stopping at the slightest excuse to have another cup of tea.

And, with weather like this, knowing that you have great meals to prepare is a real plus. I know it makes my life easier. Especially, when Al says “Honey, what’s for dinner?”

I hope your new year is off to a good start and I’m so glad you stopped by.

Here’s this week’s menu plan…

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Posted by Pat - January 6, 2013 at 9:49 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , ,

Pastrami, an Easy Gluten-Free Sandwich

Have you ever wished you could make your own easy gluten-free sandwiches any time you want to? Sometimes it seems really hard because you have to make or buy some sort of gluten-free bread and assemble all of the ingredients for your sandwich. When you look at it, it can sometimes look like an overwhelming task.

But take it from me, you can do it without much trouble at all.

I’ve discovered that almost anyone can do it. See how I go about making a delicious, easy gluten-free Pastrami sandwich with no trouble at all.

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Posted by Pat - January 4, 2013 at 12:12 am

Categories: American, Chicken & Poultry, Frugal, Gluten-Free, Lunch Menu, Quick and Easy, Wheat-free   Tags: , , , , , , , , , , , ,

Improving Health, Wellness and Nutrition with Daniel Chong

Dr. Daniel Chong is a family physician who enjoys treating people of all ages, with a wide variety of ailments. Over time, he has also developed a keen interest in the treatment of chronic health conditions. His passion is to combine what he calls treating his patients the “old fashioned way”, with cutting edge advancements in functional diagnosis, nutritional and herbal medicine. In addition to his private, clinical practice, he also offers his services via online and telephone consultations.Dr. Chong is a 2000 graduate of the National College of Natural Medicine, in Portland, an active member of the Oregon Association of Naturopathic Physicians, and is licensed as a primary healthcare provider in…

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Posted by Pat - January 2, 2013 at 12:26 am

Categories: Gluten-Free, Paleo Diet, Special Offers, Wheat-free, Whole Foods   Tags: , , , , , , , ,

The Paleo Diet “Optimum Health” FREE Giveaway Starts Today

Are you interested in achieving Optimum Health for you and your loved ones and doing that safely? If that’s you, then read on because January is going to be Paleo Month here at Elegantly, Gluten Free and you don’t want to miss a single recipe, report or article about Paleo and how it can help you accomplish your dietary objects safely, effectively and as quickly as possible.

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Posted by Pat - January 1, 2013 at 1:46 pm

Categories: Gluten-Free, Paleo Diet, Special Offers, Whole Foods   Tags: , , , , ,

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