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Archive for February, 2013

Gluten-Free Diet Menu Plan for the Week of February 24, 2013

I’ve got 7 great days of wonderful dishes lined up for this week’s gluten-free diet menu plan. Here are the highlights.

Stuffed Peppers, a classic in my home, will begin the week. I’ve combined the peppers with raw veggies and biscotti. Now biscotti is really fun to make. I hope you enjoy fooling around in the kitchen like I do.

Then, on Day 2 there will be a Mediterranean-inspired chicken. That’s followed by a Low Carb Meal on Day 3 which features tilapia done in the oven; quick and yummy.

Day 4 is another old favorite in my home… a Crockpot Meal of Beef Stew. My husband absolutely loves this one so I’ll probably need to make extra.

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Posted by Pat - February 25, 2013 at 8:22 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

Braised Pork Loin Chops with Green Onion Are Gluten-Free and Paleo

The flavors of pork chops and green onion work together so that this easy recipe hardly needs much else. We like these braised chops often, so it’s a good thing the boneless pork loin is so lean and quick to cook. When my family asks, “How long till supper is ready?” — I can tell them this will be ready soon!

It can be on the table in less than 30 minutes. That makes a great weeknight supper, but it tastes good enough for guests, too. Match it with a side dish of asparagus or green beans and possibly some potatoes for a well-rounded meal.

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Posted by Pat - February 19, 2013 at 6:49 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Pork or Ham, Refined Sugar-free, Soy-free, Wheat-free, Whole Foods   Tags: , , , ,

Gluten-Free Diet Menu Plan for the Week of February 17, 2013

Here we are ready for Presidents Day this week, and even though the groundhog predicted an early spring a few weeks ago, we’re still having winter here. The whole idea of winter makes me want another steaming mug of coffee, so come join me while we look at the gluten-free menu plan for this week.



There are three 30 Minute Meals this week, including the one for Presidents Day. So, in honor of George Washington’s birthday, we’re adding dried cherries to the Marshmallow Crispy Treats.



For the first time this week we are featuring a Paleo Diet Menu (that’s on Day 7).

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Posted by Pat - February 18, 2013 at 6:11 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , ,

Easy Yellow Split Pea Soup in the Slow Cooker

This winter we’ve been adding more color and flavor to our meals by making our own soups, just like this Yellow Split Pea Soup. It’s so attractive with its yellow color, especially with some fresh parsley to top it.

Some recipes include a ham bone with split peas, but I think yellow split peas have enough flavor on their own that a good stock is sufficient to make a satisfying soup. In the slow cooker, with your favorite stock, this makes a filling dish, suitable for lunch or a light supper. This could easily be vegetarian or vegan by using your favorite vegetable stock.

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Posted by Pat - February 15, 2013 at 7:26 pm

Categories: American, Casein-free, Corn-free, Crockpot, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Refined Sugar-free, Soups, Soy-free, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , ,

How To Follow A Paleo Diet

Have you ever wondered how to follow a Paleo Diet. Have you wondered if it would work for you?

I know I have.

And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.

Its popularity began in the 1970s and has grown as more and more people have discovered the benefits of this highly nutritional approach to meeting our dietary needs.

Today’s guest post is the transcript of an interview conducted by Nikki Young with Ursula Grobler, a world class rowing champion and a lover of the Paleo Diet.

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Posted by Pat - February 14, 2013 at 5:33 pm

Categories: Gluten-Free, Paleo Diet   Tags: , , , ,

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