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Archive for March, 2013

How A Paleo Diet Can Help You “Sport Up!”

Have you ever wondered how a Paleo Diet can help you with ANY sport requiring endurance? Have you wondered if it would work for you?

I know I have.

And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.

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Posted by alfonzoz - March 24, 2013 at 8:38 am

Categories: Gluten-Free, Paleo Diet   Tags: ,

Dog-based Cancer Detection

I know… It’s not Gluten-Free related but I think you might want to watch…

We make absolutely no money and receive absolutely no remuneration of any kind for posting this…

It’s a very quick video. Watch in Full-Screen and Turn On Your Sound – Pat

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Posted by alfonzoz - March 21, 2013 at 11:32 am

Categories: Gluten-Free   Tags:

Gluten-Free Diet Menu Plan for the Week of March 17, 2013 – St. Patrick’s Day

Are you wondering how to stay on a gluten-free diet and still enjoy a traditional St. Patrick’s Day feast? Here are some menu ideas that will see you through the day and take your menu plan all the way to the end of the week.

Two of these main dishes are made in the crockpot – the corned beef and the beef round roast — to make great meals without hours of watching something cook.

There are three 30 Minute Meals this week – corned beef sandwiches, broiled salmon and pizza topped with shrimp. The chicken stir fry is quick, too, but the sweet black Thai rice that is paired with it takes a little longer to cook so I usually allow almost an hour total time for that dish.

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Posted by Pat - March 17, 2013 at 6:01 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Gluten-Free Chicken Breast Sandwich with Tomato & Mayonnaise

In my family’s opinion, this is one of the best sandwiches there is… Period!

It’s a great meal for a gluten-free diet. It’s also not too hard to make several for a mixed group of gluten-free and gluten-y people since each person can have their own choice of bread on their own plate. You can put one of these sandwiches together in 10 minutes or less for a quick and easy meal.

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Posted by Pat - March 10, 2013 at 8:43 pm

Categories: 30 Minute Meals - Quick and Easy, American, Chicken & Poultry, Frugal, Gluten-Free, Lunch Menu, Nut-free, Wheat-free   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of March 3, 2013

The Menu Plan for this first week in March starts off with a quick and flavorful pork chop dinner and finishes with a roast beef dinner (it’s also a delicious paleo meal). In between are chicken soup, a casserole, pan-grilled salmon and more. Four of these are 30 minute meals so there’s still time to eat on busy days.

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Posted by Pat - March 4, 2013 at 12:04 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

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