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Archive for April, 2013

Are “Gluten-Free” Condiments the Culprit?

… As I looked around the Internet recently I noticed articles and comments about individuals becoming ill because they used condiments which were not gluten-free. I understand from first-hand experience how very easy it is to accidentally contaminate your food with condiments such as Worcestershire sauce, bullion cubes and things like this. I’ve done it myself… I don’t know how many times.



4 comments - What do you think?
Posted by Pat - April 21, 2013 at 12:06 am

Categories: Gluten-Free   Tags: , , ,

Gluten-Free Diet Menu Plan for the Week of April 14, 2013

This week’s Gluten-Free Diet Menu Plan is highlighted by the fact that it’s got 2 Slow Cooker Meals and 5 quick, 30 Minute Meals. The meals are all quick or “no-brainer” easy!

I guess it reflects the fact that I’ve been out of the office for several weeks on a temporary assignment. So I’m “knockin’ ‘em out” fast and furious today.



1 comment - What do you think?
Posted by alfonzoz - April 14, 2013 at 3:32 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Barbecue Pulled Pork in the Slow Cooker

My husband Al, who doesn’t like anything barbecue… And, don’t get me started about Al and hot spices… He surprised the “bejeebers” out of me. I’ll tell you more about Al in a moment. But first…

… First, let me explain that I was going to be out of the house all day and I needed something that I could make that was yummy as well as really easy. Pulled barbecued pork seemed like just the thing because I could dump it in my crock pot and leave it to cook slowly all day while I was away “taking care of business.”

I had some pork loin roast in the ‘fridge that was just begging to be used. So, before I left the house yesterday, I grabbed the roast, put it in the crock pot, bones and all, added enough water so it wouldn’t boil away in the next 10 or so hours and the necessary barbecue “stuff.”

Now, back to Al…



7 comments - What do you think?
Posted by Pat - April 4, 2013 at 11:33 am

Categories: American, Casein-free, Crockpot, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Nut-free, Pork or Ham, Wheat-free   Tags: , , , , ,