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Archive for September, 2013

Gluten-Free Pork Sirloin Pot Roast

There are many easy ways to cook a pork roast.

One of the most basic is also quite easy… and a perennial favorite of mine… a pot roast!

It takes just a few minutes to get it started, then it cooks on its own for a couple of hours.

I think that a pot roast must be one of the original one-pot meals… Paleo in the extreme!

Enjoy!

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Posted by Pat - September 30, 2013 at 8:59 pm

Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Pork or Ham, Refined Sugar-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of September 29, 2013

For this week’s Gluten-Free Diet Menu Plan I’m planning several quick dishes, like fried fish fillets, chili, boneless pork chops with spaghetti, and a cheeseburger casserole.

There’s also a roast beef dinner, followed by roast beef sandwiches the next day –we love those leftovers! I’ve also included a flavorful one-pot chicken dinner to try.

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Posted by Pat - September 30, 2013 at 10:07 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

Gluten Related Disorders – A General Discussion

I’m happy to report that a consensus has been reached in that regard among recognized experts in the gluten field.

This article summarizes the information in the report produced by the expert panel in what is hopefully easy to understand American English. This will give everyone who uses ElegantlyGlutenFree.com a common reference as to what is meant when we use various terms and classifications in articles and posts.

The Consensus Report

The process to arrive at the consensus began in 2011. At that time 15 scientists, all recognized experts in various parts of the “gluten issue,” began to work together to standardize terminology as well as classification of the different diseases and processes which appeared to be associated with the group of gluten-related problems.

In a report published at the end of last year (October, 2012) by BioMedical Central, a consistent, universal terminology and classification system was developed by this panel of 15 experts to be used when dealing with gluten-related medical/scientific issues.

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Posted by alfonzoz - September 24, 2013 at 5:28 pm

Categories: Gluten-Free Health & Nutrition, Gluten-Free Information, Living Gluten-Free   Tags: , , , , , , , , , , , , , , ,

Gluten-Free Peach Salsa

I love peaches. I was born in Fredericksburg, Texas…

… Smack-dab in the middle of the Texas Hill Country’s many peach orchards!

And, I think peaches are so good that I wondered what they might taste like in a salsa.

So, I decided to whip up a batch to find out.

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Posted by Pat - September 23, 2013 at 12:08 pm

Categories: 30 Minute Meals - Quick and Easy, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Mexican, Nut-free, Paleo Diet, Refined Sugar-free, Sauces and Seasonings, Soy-free, Top 8 Allergen-Free, Vegan, Vegetarian, Wheat-free   Tags: , , , , ,

Gluten-Free Diet Menu Plan for the Week of September 22, 2013

This week in northeastern Ohio, we are definitely seeing leaves turning gold, orange, scarlet and yellow, as the days become cooler and noticeably shorter. And, I have been finding more fall produce, like colorful winter squashes and fragrant apples in the stores and at roadside vegetable stands.

To me, that sounds like time to prepare more casseroles and pies, soup and stew, roast chicken and vegetables, applesauce cake, and more.

This week’s plan is a menu of great “Welcome to Fall” recipes.

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Posted by Pat - September 21, 2013 at 7:00 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

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