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Archive for September, 2013

Easy Gluten-Free Banana Peanut Butter Muffins

These easy gluten-free muffins are quick to make and have for breakfast or snacks without a lot of fuss and bother, and, to make it even better, they taste great.

The other day I baked some of these for an easy breakfast and enjoyed two of them right away. Then I unexpectedly found I had to take a family member to the doctor immediately.

That trip took a lot longer than I expected. About half-way through waiting for our turn to see a doctor, I realized I should have taken a couple of these muffins with me. They would have packed easily into my purse and they would have made a terrific snack!

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Posted by Pat - September 16, 2013 at 9:25 pm

Categories: 30 Minute Meals - Quick and Easy, American, Breads, Casein-free, Dairy-free, Desserts, Cakes & Pies, Frugal, Gluten-Free, Lactose-Free, Soy-free, Wheat-free   Tags: , , , , ,

Gluten-Free Diet Menu Plan for the Week of September 15, 2013

This week I’ve planned some main dishes that I and my family absolutely love… But, when I looked at the side dishes I had paired with each of them, I realized that veggies are actually the big stars in this week’s menu.

Having lots of vegetables every day is one of my priorities in life; from salads for lunch, fresh veggie sticks for snacks and at least one or two vegetables included in dinner.

This week’s menu plan starts with Stuffed Peppers…

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Posted by Pat - September 15, 2013 at 7:30 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

Gluten-Free Living… Easy, Delicious and Fun!

Well, we finally got it done! And, I like to welcome you to our new Elegant Gluten-Free Videos Channel. I have just uploaded the welcome video for the new Elegantly Gluten Free Video Channel on YouTube…

… You can watch it on YouTube by [clicking here] or, if you prefer, just watch it below…

Enjoy!

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Posted by Pat - September 14, 2013 at 2:32 pm

Categories: Living Gluten-Free   Tags:

Mediterranean Beef Rump Roast in the Slow Cooker

I made the most delicious, gluten-free roast braised in my slow cooker the other day. It was lean and flavorful and it sliced easily so it was easy to serve. The juices were fragrant with the Mediterranean seasoning and the savory vegetables. And, to top it all off, the sandwiches that I will make from the leftovers will be wonderful… We’ve had this before… Many times!

When I did thicken the juices to make a gluten-free gravy the way my husband likes it, we really enjoyed it. I used sweet rice flour for thickening this time. But, arrowroot powder or potato starch flour would work too if you’re cooking paleo.

A little while before serving time, I stirred the thickener into some of the juices and then stirred that back into the crockpot. It made such an easy gravy! There was plenty of flavor in the juices, so without any thickening it would still be excellent if you are on a low-carb diet.

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Posted by Pat - September 9, 2013 at 9:52 pm

Categories: Beef, Casein-free, Corn-free, Crockpot, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Mediterranean, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of September 8, 2013

This week I started off my gluten-free diet menu plan with a family favorite… gluten-free cabbage rolls. Most people that I have served them to thought they were great. I hope you do too!



Today’s gluten-free diet menu plan is about “old favorites.” So, whatever gluten-free recipes you’re looking for right now, I hope you’ll find some old favorites of yours in this plan…

… Enjoy!

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Posted by Pat - September 9, 2013 at 10:09 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

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