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Archive for December, 2013

Gluten-Free Navy Bean Soup

Are dried beans gluten-free? Until recently, I’d have instantly said “Yes!”… keep reading to find out why I was wrong.

Navy beans are one of our favorites around here… and, it’s one of my husband Al’s all-time favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side with dinner. He likes them in many combinations, but most of all, he loves them in soup.

Navy Bean Soup is an easy, gluten-free recipe to make, especially in my slow cooker.

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Posted by Pat - December 30, 2013 at 4:38 pm

Categories: American, Casein-free, Corn-free, Crockpot, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Living Gluten-Free, Meatless, Nut-free, Refined Sugar-free, Soups, Soy-free, Top 8 Allergen-Free, Vegan, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , , , ,

Gluten-Free Marshmallow Crispy Treats For The Holidays… Now Casein-Free, Too!

One of the best-loved holiday treats in the U.S. is made with marshmallows and crispy rice cereal. Not in the U.S.? And they’re one of your favorites too? If so, please leave a comment below and let me know what you like most about them…

In this version I dressed them up a little for Christmas, so they’re gluten-free and also can be casein-free.

Even if the new Kellogg’s® Rice Krispies® Gluten Free cereal weren’t whole grain rice…I’d still have made this gluten-free snack just to celebrate the first time in over 12 years that I could make an old favorite. You see, I haven’t had Rice Krispies® in a long time, but now they are available in a gluten-free version.

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Posted by Pat - December 20, 2013 at 1:08 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Christmas, Cookies, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Nut-free, Wheat-free   Tags: , , , , , ,

Are Communion Wafers Gluten Free?

If you are a gluten-free Christian, I expect that you might have the same problem that I run into when I take Holy Communion.

The Host (the Bread) is gluten-y.

So, in answer to the question in the title… No, communion wafers (or the equivalent), as a general rule, are not gluten-free.

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Posted by Pat - December 7, 2013 at 7:05 pm

Categories: American, Breads, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Gluten-Free Health & Nutrition, Lactose-Free, Living Gluten-Free, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegetarian, Wheat-free   Tags: , , , , ,

Gluten-Free Diet Menu Plan for the Week of December 1, 2013

I’m starting off this week’s meal plan with an old favorite, Chicken and Dumplings, with a “dessert chaser” of Chocolate Cream Pie that the whole family will like.

Then, Day 2 features a Roast Boneless Pork Loin whose leftovers are used to make the Day 3 Dinner Sandwich… I know, I know, the…

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Posted by Pat - December 1, 2013 at 10:41 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,