Have you ever wondered how a Paleo Diet can help you with ANY sport requiring endurance? Have you wondered if it would work for you?
I know I have.
And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.
I know… It’s not Gluten-Free related but I think you might want to watch…
… We make absolutely no money and receive absolutely no remuneration of any kind for posting this…
It’s a very quick video. Watch in Full-Screen and Turn On Your Sound – Pat
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Travis, you’re a self-described Paleo and CrossFit Junkie, and for those who aren’t sure would you tell us what CrossFit is and how you first got involved?
CrossFit is constantly varied functional movement performed at high intensity. In other words, it a general fitness program which mixes gymnastics, weightlifting, running, and body weight exercises all into one workout.
I got started in CrossFit while deployed with the U. S. Navy to northern Iraq. The guys I seen doing CrossFit workouts were super fit, and they were always changing their workout routine. CrossFit delivers results and I was hooked from the first CrossFit workout I completed.
When did you first learn about the paleo diet and was the nutritional foundation something which made sense to you right away, or did it take some convincing?
I first learned about the Paleo diet in 2008 at the same time I started to CrossFit. It made so much sense so that I overlooked its simplicity of the Paleo diet as probably…
My husband and I thought it was so good that I’m re-posting my Gluten-Free Corned Beef Dinner recipe from last year’s St. Patrick’s Day. I’m confident that you and your family will enjoy it as much as we do. ~~~ Enjoy ~~~ Many traditional meals have to change somewhat to become gluten-free, but for St. Patrick’s Day, we don’t need to change our favorite meal. Most of the corned beef brisket I’ve found to cook is safe for gluten sensitive people. That doesn’t mean I don’t thoroughly verify the ingredients, but this is one of the easiest meals for someone with celiac disease or gluten intolerance. It’s a good beginner’s meal to prepare, you might say, but it doesn’t taste [...]
I hope that you got my first automatic blog post notification yesterday and that you will enjoy the Gluten-Free Applesauce Cake with Cherries and Walnuts recipe that it was about. It is an old, family recipe that my mother got from my Aunt Mac who got it from her mother… probably 65 or 70 years ago, as near as I can tell. I simply love the recipe and hope that you and your family will, too. It has become a family tradition that I enjoy making every holiday season. And, I hope that it will become one for your family too! In our home, even my husband (who “hates” most gluten-free food) likes it and goes back for seconds, thirds, [...]
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