Beef Round Eye Roast – Gluten-Free Oven Cooked
This beef round eye roast – gluten-free – is a wonderful lean dinner entree, and it’s equally wonderful for lunches.
I like to slice leftovers to make sandwiches, or cut in thin strips to layer on a salad.
It’s good enough that no one will think about whether it’s gluten-free or not — they’ll just eat it and ask for more.
Gluten Free Beef Round Eye Roast – Oven Cooked
- 3 to 4 pound beef round eye roast
- 1 teaspoon olive oil
- ½ cup water
- 1 beef bouillon cube, gluten-free (or use beef stock instead of water and bouillon cube)
- ¼ teaspoon pepper
- 1 teaspoon dried parsley, or other seasoning mix
Preheat oven to 450 degree F.
Spread oil in bottom of roasting pan. Place beef round eye roast in pan. Put in oven uncovered for 15 minutes.
Add water, bouillon cubes, pepper and any other seasonings desired, such as minced dried onion, parsley, thyme, basil, savory, bay leaf, gluten-free soy sauce or dry mustard.
Reduce heat to 325 degrees F.
Continue to roast until tender and medium to well done.
2 to 3 lbs — 1.75 to 2 hours
3 to 4 lbs — 2 to 2.25 hours
Slice across the grain.
Serve the juices as they are, or make a beef gravy. It’ll be lean and very tasty!
This recipe is gluten-free, dairy-free, egg-free, lactose-free, nut-free, soy-free, sugar-free and top 8 allergen-free, as well low-carb and low GI (low glycemic index). It’s suitable for a paleo diet.