Gluten Free Avocado, Black Bean and Bacon Omelet

Gluten Free Avocado, Black Bean and Bacon Omelet

This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.

Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.

The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.

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Gluten-Free Oatmeal Applesauce Snack Cake

If you are like we are at my house, everyone is looking for snacks.

Personally, I like snacks that are healthier and good too!

To accomplish that, I usually try to make something with more fiber and less refined sugar so I won’t worry about “health issues” when the “munchies” attack.

The applesauce, oatmeal and raisins in this recipe provide fiber, vitamins and other “health conscious” nutrients. And, to make it sweet, the fructose sugar in the apples and raisins provide a positively lovely, delicate sweetness and aroma. The brown rice syrup adds more sweetness and helps the bars stick together.

This snack cake is easy to make. It works well for snacks, lunch boxes and it even works well with yogurt. Of course, it’s a “no-brainer” to have or serve it with a big glass of milk.

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Rice Grits for a Whole Grain Cereal with Brown Sugar, Cinnamon and Currants

Rice Grits for a Whole Grain Cereal with Brown Sugar, Cinnamon and Currants

Have you ever had grits?

I absolutely love them on a cold winter’s morning. Grits make a delicious, hot, creamy whole grain cereal that you can top with brown sugar, cinnamon and currants or raisins.

Grits are most commonly made from corn. But grits can also come from rice or other grains. The broken pieces of grain – the “shorts,” “brokens” or “middlins,” better known in the U.S. of A. as “Grits” – readily cook into a variety of dishes.

Read this post to discover another gluten-free treat you can relish!

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Sweet and Sour Grapefruit

Floride Pamplemousses, Sucré, à la Jami

For those who don’t speak French, I’m remembering a family friend who just turned 20 a few weeks ago and who gave my husband, Al, what I think is a great idea. A loose translation of the title might be “Florida Grapefruit, Sweetened, by Jami.” Here’s the story…

… I had to skip church Sunday because of something that was going on at home (we were watching a friend’s 2 dogs plus 1 of our own, it was raining, etc… just one of those weekends). Anyway, while at church, Al saw our friend Jami standing in the foyer with a grapefruit in her hand, eating it like an orange… or something that wasn’t sour, so, naturally, she immediately caught his attention. To put it succinctly… He was horrified!

If you know Al, you would also know that in addition to being the…

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Gluten-Free Snacks - Oatmeal Bars with Molasses

Easy Gluten-Free Snacks – Oatmeal Bars with Molasses

Any time of year is my favorite time for gluten-free snacks, but in the summer I like to make things that take less time in the kitchen. These little bars of oatmeal and molasses are so easy to stir together that I don’t even need the mixer. I stir them together, pop the pan in the oven, set the timer and come back later.

These bars are sweet, so you might like them with less sugar than what I’ve called for. When I follow this recipe, my husband will eat them, too. That’s great because then I don’t need to make a separate pan of treats for him.

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Zucchini Bread Sandwiches for a Gluten-Free Snack

Zucchini Bread and a Few Little Sandwiches for a Gluten-Free Snack

I baked this gluten-free zucchini bread with some of the squash that is so plentiful in local gardens right now. The moist and flavorful quick bread has a good texture and just enough sweetness to make a great gluten-free snack.

It tasted good alone. It also tasted good with apple butter, and also with cream cheese…also with strawberry jam, elderberry jelly, peanut butter and regular butter. The sandwiches were easy to make and kid-friendly!

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Gluten-Free, Dairy-Free Applesauce Nut Muffins with Honey

Applesauce Nut Muffins with Honey – Gluten-Free

For an easy-to-make, easy-to-eat bread, muffins are among the best, and this recipe for gluten-free muffins is also dairy-free and low in refined sugars.

I made these muffins for my gluten-free diet and was surprised by how much my gluten-loving husband liked them. He enjoyed the sweet flavor of the honey and applesauce and the texture of the muffin with its dried fruit, nuts and whole grain rice flour.

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