Braised round steak is a stick-to-your-ribs kind of meal that will fill up hungry teenagers and satisfy even the most die-hard meat-and-potatoes lover. It can be served “au jus” or with a thickened gravy.
My mom taught me to cook this is braised beef round steak. In fact, it’s one of my earliest childhood memories.
The recipe that my mother taught me survived conversion to gluten-free in 2000, when I was forced to go gluten-free by my celiac disease. And, it remained a family favorite ever since.
My husband did not like chicken or sour cream much at all when I met him, but he has since become a fan of them both, especially when they are together in dishes like this saucy gluten-free chicken and vegetable combination.
I especially like how easy this is to put together – it has simple ingredients that don’t take much preparation except to add to the crock pot. I could easily throw it together before rushing out the door to work or to an appointment, and then later I can come home to a delicious dinner.
Smoothies are among my favorite treats!
Even my husband, Al, loves this Gluten-Free Banana Strawberry Smoothie… almost beyond reason. If I forget and set mine down and walk away…leaving it momentarily unguarded… Well, I guess you can imagine what happens then 🙁 …
… He’d probably say something quite male like: “If you snooze, you lose” or “You got what you deserved”… The bottom line? I don’t usually do that… EVER! But, that’s enough about Al.
Not only is the flavor of this smoothie like a dessert but… It’s good for me, too… For breakfast, lunch, dinner or snacks. It’s full of powerhouse nutrients, vitamins and minerals!
There are many different ways to make smoothies, but this is a good way to start if you’ve never done it before…
… Or, if you love smoothies, I want you to know that this is my favorite smoothie recipe of all time!!!
Steamed or braised collard greens with garlic and a sprinkle of fresh lemon are naturally gluten-free. A relative of the cabbage and broccoli family, they are low carb and rich in fiber and many valuable nutrients, such as vitamins A, C and K, plus several of the B vitamins. They also have a variety of minerals, such as potassium, phosphorus and calcium, to name a few.
These collards can be served as a side for pork loin chops or chicken pieces for a paleo dinner, with a baked sweet potato as another side. I like to accompany them sometimes with Cajun rice or blackeyed peas to complement their texture and flavor for a vegetarian dinner. In the photo above they are shown with Shredded Barbecue Chicken.