Cod Fillets Sauteed with Garlic, Onions and Peppers, Gluten-Free, Casein-Free
Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.
Gluten-Free Beef Round Roast in the Crockpot for an Easy Holiday Dish
Do you need some stick-to-the-ribs food that will satisfy even the big eaters in your house? Would you like an entree that tastes great by itself, or in a sandwich, or with your favorite sides? How would you like to come home after hours away to be greeted by the rich aroma of roast beef, ready for dinner? This Beef Round Roast can be waiting for you, ready to slice and eat.
Gluten-Free Chicken Stew with Carrots and Celery
After a holiday week, some old standbys for a weeknight meal look interesting again. Not that I don’t usually cook a regular meal on weeknights, but those aren’t all-out, extravagant dishes with all the bells and whistles. They’re more like “what can I cook that’ll taste good and also be relatively healthy for us.” An easy chicken dish like this fills that need for a weeknight meal.
A Thanksgiving Treat — Easy Gluten-Free Turkey Gravy
What’s the best thing spooned onto a plateful of turkey and dressing? The gravy! How can you put delicious gravy on the table without much fuss? Make this easy, gluten-free version with stock (or bouillon or broth) instead of drippings!
Gluten-Free Multibean Soup
Full-flavored, eye-appealing, nutrition in a bowl – Multibean Soup suits an autumn day perfectly! The red, tan and brown colors of this soup match the fall leaves in my yard right now.
I love to start a pot of soup and have it simmer away while I go about other things. Then I know we’ll have a healthy, fiber-rich, gluten-free lunch or supper later on in the day.
Gluten-Free Personalized Seasoning Blends
My son adds a warning in his meatloaf recipe to “be considerate” since cayenne pepper figures prominently in the ingredients when he makes it his favorite way. My version of it would be considerably tamer than his regarding the pepper (and mine would be gluten-free) but the concept of seasoning combinations reminded me how much I like having made up some personalized seasoning blends for my husband and me
Sweet Black Thai Rice with Sunflower Seeds and Veggies, and a Plan
This rice dish is a beautiful change of pace from the usual side dishes we have! Gluten-free Sweet Black Thai Rice has rich, eye-appealing color, includes satisfying whole-grain fiber that doesn’t taste woody, and has a delicious, mild nutty flavor that is good prepared simply with water and salt, or with your favorite additions.
Garbanzos, Zucchini and Tomatoes Sauteed – Seasoned or Not (Gluten-Free)
During the growing season we enjoy the variety of fresh vegetables, especially the versatile, naturally low-carb, high-nutrient, gluten-free summer squashes and zucchini. Of course, the garbanzos add some carbs to the dish, but they have good protein, fiber and other nutrients so are well worth it.
