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Corn-free

Sauteed Onions and Green Beans – Gluten-Free

When green beans are abundant, fresh from local produce markets, I cook them often.

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Salmon Fillets Baked With Garlic and Butter – Gluten-free

You can easily season each serving differently if you have different tastes to cook for — garlic, or dill weed, or lemon pepper, or Old Bay Seasoning, or a chili pepper mix.

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Twice-Baked Potatoes, Gluten-Free

A fairly simple, yet always well-received potato dish with a number of variations to suit different tastes. The basic recipe calls for butter, chives, milk and Parmesan, but any or all of those can be changed to allow for different diets or taste buds.

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Turkey Gravy (Gluten-Free)

Some people think the gravy is more important than the turkey…for the mashed potatoes, for the dressing, as well as for the slices of turkey on the plate. This gluten-free gravy tastes as good as any regular gravy.

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Pan-Grilled Salmon Fillets – Easy Gluten-Free

Want a healthy meal? Salmon, with its high protein plus high levels of Omega-3 fatty acids, is hard to beat. For those who have to avoid wheat or gluten, pan-grilled salmon’s further benefit is being easy to cook well without cross-contamination from other foods. Most cooks will readily prepare something in a clean skillet, if asked, while asking them to clean a large grill or to set aside a large gluten-free work area in the midst of their other work might not be possible for them. Whether you or someone else is doing the cooking, here is a great way to enjoy a healthy meal.

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