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Dairy-free

Tolerant Organic Red Lentil Rotini Salad with Cauliflower, Peppers & Tomato

I discovered a new brand of rotini with good flavor and lots of nutrition.

I was interested in this new product from Tolerant when I saw that it is made solely of lentils – Non-GMO Organic Red Lentils… Nothing else.

That makes it gluten-free and also free of the top eight allergens. This low-glycemic rotini is certified gluten-free, non-GMO, organic, vegan and kosher.

Since it is made from red lentils, it has a delicate pink tint that is lovely and appetizing whether in a salad with greens and dressing or in a skillet with peppers, onion and sauce.

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Gluten-Free Potatoes with Olive Oil & Parsley in the Slow Cooker

The simplest ideas are sometimes the most useful. This is a simple recipe and it is that simplicity that makes it so good. I did these potatoes in my slow cooker so I made them “on autopilot” while I did other things.
 
I made the potatoes shown in the picture in the slow cooker as cubed potatoes with olive oil & parsley for seasoning.
 
Quartered or cubed potatoes with your favorite seasonings would work just as well. I served these recently for dinner with what I call a mini-meat loaf.

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Mustard Dill Sauce with Roasted Sweet Potatoes

Here’s a quick-to-fix recipe that will satisfy even my hungriest snack attack.

This easy gluten-free snack or appetizer can also easily serve as a side dish for a meal, especially a sandwich or a dinner salad. The sweet flavor of the sweet potatoes contrasts well with the spicy tang of mustard and dill in the creamy sauce.

One serving of these nutrition-packed sweets gives me 4 grams of dietary fiber…

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Gluten-Free Trail Mix Makes Healthy Snacks

Preparing healthy snacks is usually time-consuming  The good news is that not every snack has to be complicated or time-consuming to be healthy.  Gluten-free trail mix can be as healthy as you want it to be. Quick to make.  Quick to pack.  Easy to carry.  Nutrition on the go.  Those are good reasons to make some with your own favorite ingredients. When I happen to look at what’s available in vending machines or checkout lanes in many places, I’m appalled by how much of it is high in refined sugars and high in salt. They can also be high in volume or quantity. Look at how many “servings” of peanuts are usually in a simple bag of peanuts – two […]

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Gluten-Free Oatmeal Applesauce Snack Cake

If you are like we are at my house, everyone is looking for snacks.

Personally, I like snacks that are healthier and good too!

To accomplish that, I usually try to make something with more fiber and less refined sugar so I won’t worry about “health issues” when the “munchies” attack.

The applesauce, oatmeal and raisins in this recipe provide fiber, vitamins and other “health conscious” nutrients. And, to make it sweet, the fructose sugar in the apples and raisins provide a positively lovely, delicate sweetness and aroma. The brown rice syrup adds more sweetness and helps the bars stick together.

This snack cake is easy to make. It works well for snacks, lunch boxes and it even works well with yogurt. Of course, it’s a “no-brainer” to have or serve it with a big glass of milk.

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