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Meatless

Squash, Green Beans and Spinach Saute for a Gluten-Free Diet

I love to cook this colorful skillet full of some of my favorite veggies, all of which are ideal for a gluten-free diet.

Even better, they’re also in season right now so you may be able to find them at your local farm market.

Each is good by itself, but combining them is even better! You’ll have a powerful punch of antioxidants and vitamins if you eat this dish, especially…

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Quick Salsa for Easy Gluten-Free Heat

Vibrant, zesty salsa adds excitement to a gluten-free main dish, side or snack. Having an easy basic recipe for it is a must in my family. Here is one of…

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Kale, Zucchini & Fusilli Dinner for Your Gluten-Free Diet

Kale is a powerhouse of nutrition to use in a healthy gluten-free diet.

This time I included kale in one of our favorite dishes, a “skillet dinner.”

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Carrots and Parsnips with Horseradish

Fuel. Energy. Nourishment.

Keeping it all in balance so that we have what we need to satisfy our appetites, maintain our energy, fuel our activity… that’s what would be healthy for us. And that balance is different for each person.

The parsnips could be cooked without carrots if you like, although the colors make a more appealing presentation together. The real star of the dish is the way the horseradish mingles with just the proper subtlety with the parsnips.

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