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Dinner Menu

Gluten-Free Chicken and Pepper Bake w/Avocado, Beans & Lime

I enjoy the flavors of chicken mixed with the peppers, onions and avocado. I like them even better in a gluten-free meal like this that is simple and easy to prepare.

The avocado and lime combine to provide a superb touch.

The plump creamy avocado adds its uniquely rich texture and full-bodied taste to the boisterous lime juice, fresh-squeezed over the chicken and pepper entree…

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Curry Vegetable Red Lentil Soup

A bowl of this spicy, healthy gluten-free soup made a delicious lunch! As soon as I tasted it, I wanted to post it for you. Let me tell you how I discovered this wonderful treat…

… A few weeks ago my daughter-in-law sent some to me for lunch. But my son, who delivered it, couldn’t remember all of the ingredients, only that it was gluten-free. I enjoyed it and I wanted to learn how to make it.

Of course, I could tell that it had curry seasoning in it and I could taste the smoothness of the coconut milk. The cabbage, cauliflower, carrots and onion were obvious (yum!). But, there was a unique texture and flavor in it that I just couldn’t quite place.

When I found out later that the base was sprouted red lentils, I realized that they added a creamy texture and flavor to the soup that went far beyond what the coconut milk provided.

The soup is healthy in so many ways. It’s naturally gluten-free and can be made mostly from whole foods, except for the curry powder, turmeric and coconut milk – and they’re not far from whole foods.

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Gluten-Free Navy Bean Soup

Are dried beans gluten-free? Until recently, I’d have instantly said “Yes!”… keep reading to find out why I was wrong.

Navy beans are one of our favorites around here… and, it’s one of my husband Al’s all-time favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side with dinner. He likes them in many combinations, but most of all, he loves them in soup.

Navy Bean Soup is an easy, gluten-free recipe to make, especially in my slow cooker.

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Gluten-Free Marshmallow Crispy Treats For The Holidays… Now Casein-Free, Too!

One of the best-loved holiday treats in the U.S. is made with marshmallows and crispy rice cereal. Not in the U.S.? And they’re one of your favorites too? If so, please leave a comment below and let me know what you like most about them…

In this version I dressed them up a little for Christmas, so they’re gluten-free and also can be casein-free.

Even if the new Kellogg’s® Rice Krispies® Gluten Free cereal weren’t whole grain rice…I’d still have made this gluten-free snack just to celebrate the first time in over 12 years that I could make an old favorite. You see, I haven’t had Rice Krispies® in a long time, but now they are available in a gluten-free version.

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Gluten-Free Diet Menu Plan for the Week of November 24, 2013

This week in the Gluten-Free Menu Plan I’m planning meals from the simplest pasta and sauce dinner to a full table, Thanksgiving feast.

I’ve tried to keep it simple and also include healthier options when I can, like low carb veggies to replace most of my serving of pasta with that meat sauce I mentioned.

I hope you can find some dinners here that suit you during this holiday week. On the day set aside (in the U.S.) to give thanks for the abundance we have, I hope you have some time to remember what you are most thankful for. Personally, I don’t want to focus on just the food that we have to eat, although that’s certainly important, but also on the family, friends and neighbors we can share it with.

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