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Egg-free

A Shepherds Pie Recipe… With a Little Cheddar

My family absolutely loves this shepards pie recipe.  It’s a classic meal in a dish which is sure to please the hungry people at your table. This Shepherds Pie is easy to make with simple ingredients. And, to make it even better, it’s Gluten-Free.   Whether you call it Shepherds Pie, Shepards Pie, Shepherd’s Pie or Cottage Pie, it’s a simple meal to make.  If you can brown meat in a skillet and mash potatoes, you’ll be able to make this in a snap.  It takes about 45-50 minutes from start to finish. Most of the cooking is done before it goes into the oven, but the time in the oven is what gives the potato crust its crisp texture [...]

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Kale Salad with Balsamic Vinaigrette

Somewhere during the day I need to have a crisp salad. Whether it’s at lunch or a between meal snack or at dinner, a salad is a major part of my gluten-free diet. The bold flavor of raw kale goes well with the sweet and tangy flavors of carrot, tomato, onion and more, for a pick-me-up to even the most ordinary day.

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Squash, Green Beans and Spinach Saute for a Gluten-Free Diet

I love to cook this colorful skillet full of some of my favorite veggies, all of which are ideal for a gluten-free diet. Even better, they’re also in season right now so you may be able to find them at your local farm market. Each is good by itself, but combining them is even better! You’ll have a powerful punch of antioxidants and vitamins if you eat this dish, especially vitamins A, B, C, E, K and folate, not to mention minerals such as potassium, phosphorus, magnesium and calcium.

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Crock Pot Beef Stew – Gluten-Free

This wonderful crock pot beef stew is a gluten-free recipe that my family absolutely loves! Succulent green beans, carrots and potatoes join forces to create this classic family favorite. My husband especially loves this stew and asks for it frequently.

In fact, my family would be happy if I cooked beef stew every week or two. It’s a perennial favorite.

If you cook for someone who likes to have “old favorites,” you might enjoy making a classic meal of beef stew. In a crockpot, it’s a one-dish meal that can be waiting for you in the evening with no more preparation needed.

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Chicken Mushroom Rice Bake with Homemade Gluten-free Mushroom Sauce

This old family favorite is made from scratch, even the sauce, so you know that it’s safe for a gluten-free diet. Since the chicken is boneless and skinless, it’s easier to serve and clean up than the bone-in version.

You can use your favorite vegetables in it, but our favorites are either green beans, or peas and carrots, or chopped broccoli. You’ll have a complete meal in one dish with this gluten-free casserole. If you want to make it dairy-free, you can use the oil instead of butter or margarine, and also use a dairy-free milk, or mushroom or vegetable stock instead.

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Salads for a Memorial Day Gluten-Free Diet

Holidays can be especially stressful for those of us with conditions causing gluten intolerance or gluten sensitivity because of the difficulties associated with the needs of maintaining a gluten-free diet and environment amid the avalanche of gluten-filled barbecues, parties and cookouts.

And, I’m going to talk about one thing that you and I can do about that but first, I’d like to share what I believe is the true meaning of Memorial Day and what it means….

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Gluten-Free Chicken Stir-Fry with Celery and Onion Is a Quick Meal to Make

If you like tender, hot bites of chicken with crisp-tender vegetables, this gluten-free chicken stir-fry will make a quick and easy meal for you. You can modify it easily to satisfy your family’s tastes, even if you’re cooking for a gluten-free diet and a regular diet at the same time, simply by adding or changing the vegetables.

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Gluten-Free Cabbage Rolls

My family and I love these bundles of seasoned beef and rice wrapped in translucent cabbage, simmered with tomato until the flavors blend into a favorite gluten-free main dish for any time of year. Some earlier versions….

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