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GI – Low Glycemic

Applesauce Nut Muffins with Honey – Gluten-Free

For an easy-to-make, easy-to-eat bread, muffins are among the best, and this recipe for gluten-free muffins is also dairy-free and low in refined sugars.

I made these muffins for my gluten-free diet and was surprised by how much my gluten-loving husband liked them. He enjoyed the sweet flavor of the honey and applesauce and the texture of the muffin with its dried fruit, nuts and whole grain rice flour.

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4 comments - What do you think?

Roasted Sweet Potato Wedges or Other Gluten-Free Veggies

Roasted vegetables have a more intense flavor and a denser texture than many methods of gluten-free cooking. They are as easy to prepare as the steamed or braised method. I especially like the bit of crusty surface they develop, sort of like on a fried potato, but without the fat.

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13 comments - What do you think?

Napa Cabbage Slaw with Red Wine Vinaigrette

A salad with napa cabbage has a more tender texture and a milder, sweeter flavor than most types of American cabbage. And, to make it even better, its vitamins and minerals make it a healthy addition to a gluten-free diet.

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16 comments - What do you think?

Add Napa Cabbage Soup to Your Gluten-Free Diet

I love the flavor of napa cabbage. It’s such a pleasant, healthy addition to my gluten-free diet.

It has a problem, though…

…It’s so delicate that it can easily be overwhelmed if it’s combined with the wrong flavors and textures.

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8 comments - What do you think?

Gluten-Free Beef Pot Roast for the Crockpot with a Low-Carb Option

For a warming, filling gluten-free meal that is easy and well-rounded, I can always count on a pot roast to satisfy my family and get rave reviews.

This recipe can be a little lighter, too, without changing the flavor a lot.

To do that, you can make it gluten-free and low-carb…

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12 comments - What do you think?

Butternut Squash Baked with Apple-Walnut-Cinnamon Stuffing

A satisfying aroma is coming from the oven. Soon we’ll be enjoying the tender texture and delicate flavor of a butternut squash.

Today I’m baking this colorful squash with a little gluten-free stuffing made from apples, walnuts, cinnamon and nutmeg. Maybe a little butter, too….

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24 comments - What do you think?

Apple Galette, Gluten-Free and Easier than Pie!

Apples and spice go together so well! Just about all they need is a little something to wrap around them while they bake…like some pastry crust. I’ve made a lot of gluten-free apple pies, but none of them were any better than this galette.

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7 comments - What do you think?

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