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GI – Low Glycemic

Roast Chicken with Savory Vegetables — Simple, Healthy and Gluten-Free – Yes, Gluten-Free IS Healthy!

We roasted a chicken a few days ago, the way my mother used to make one. She didn’t need to cook for a celiac or gluten-intolerant diet. Her recipe for roast chicken was naturally gluten-free.

Simple. Healthy. Natural. Economical, too. I’m amazed at how much the same food costs if someone else cooks it for me!

It was simple, and it was healthy, and it was gluten-free.

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Chicken w/Cannellini Beans, Tomatoes & Italian Parsley – Gluten-Free Living At Its Best!

Coming home hungry to cook dinner is a real bummer… But, it gets lots better, real fast, if you can do it fast like this easy chicken dinner.

And, if friends are joining you too, you will want it to be especially good, but without a lot of fuss, even if you do have celiac disease.

My husband and I shared this gluten-free meal with some friends and found it all of those – quick, easy, and not a lot of fuss. I started it cooking and then was able to visit with our friends while it finished and the kale with minced garlic steamed. I thought that it was yummy and I’d bet you will too!

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Bean Salad with Dijon Dressing – Gluten-Free

Here we are again being inundated with ads for rich desserts and treats. This time it’s for Valentines, which I’m all for, naturally, but aren’t there some other desirable gifts besides candy and jewelry? Chocolate may be rich in antioxidants, but it’s also usually rich in sugar and calories that I don’t really need to focus on right now. Instead I’m concentrating on one of my favorite lunches, a salad with beans, crisp veggies and a little Dijon dressing. Maybe we’ll talk about chocolate later….

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Chicken Vegetable Soup with Spinach, Gluten-Free

Are you looking for a light soup for lunch that still has the fiber and protein to last you for hours? A few days ago I made this soup for lunch and found it lasted me well through the afternoon, even though it’s without noodles or rice. It was also soothing for a tender tummy when I was a little under the weather recently. There’s plenty of flavor without being overpowering.

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Turkey Breast for the Crockpot

No matter what time of year it is – holidays or in between – I can always use an easy, healthy meal. Even better, I like when it works for a “company” meal like this turkey breast! While I wouldn’t really call a crockpot meal “quick,” this one certainly is easy compared to some other ways to cook turkey.

While I like this way to serve turkey dinner with all the trimmings for guests, I also like this method to have some turkey for dinner….

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Cod Fillets Sauteed with Garlic, Onions and Peppers, Gluten-Free, Casein-Free

Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.

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Gluten-Free Beef Round Roast in the Crockpot for an Easy Holiday Dish

Do you need some stick-to-the-ribs food that will satisfy even the big eaters in your house? Would you like an entree that tastes great by itself, or in a sandwich, or with your favorite sides? How would you like to come home after hours away to be greeted by the rich aroma of roast beef, ready for dinner? This Beef Round Roast can be waiting for you, ready to slice and eat.

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Gluten-Free Chicken Stew with Carrots and Celery

After a holiday week, some old standbys for a weeknight meal look interesting again. Not that I don’t usually cook a regular meal on weeknights, but those aren’t all-out, extravagant dishes with all the bells and whistles. They’re more like “what can I cook that’ll taste good and also be relatively healthy for us.” An easy chicken dish like this fills that need for a weeknight meal.

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