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Living Gluten-Free

Articles and Posts about Living Gluten-Free

Chicken Breasts Sautéed with Spinach and Parmesan

I like an easy chicken dinner that cooks the vegetables right in the skillet with the chicken.

Since the chicken in this recipe is boneless it cooks very quickly, and the flavors of chicken, aromatic garlic and onion, carrots and spinach mingle in the pan to make a flavorful sauce that even my husband likes.

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Quick Start Your New Gluten-Free Life

How you start your life living gluten-free depends on exactly why you’re doing that.

If your physician has diagnosed you with a disease that requires you to live gluten-free, make sure that your physician knows and agrees with what I am telling you to do here. There is absolutely no way that I can cover all reasons your physician may tell you to begin living gluten-free, or take into account your personal medical situation in this article.

In the event you have simply decided that you would like to live your life gluten-free, for whatever reason, I strongly recommend that if you suspect you have a disease which causes you to be gluten intolerant or gluten sensitive, you see a physician immediately for a proper evaluation and related diagnosis. There are two reasons for this recommendation…

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Pico de Gallo, or Salsa Fresca (Fresh Salsa) – Naturally Gluten-Free

Salsa has been a staple in my kitchen for a long time.

After all, I grew up in South Texas where salsa appears almost everywhere.

My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”

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Gluten-Free Navy Bean Soup

Are dried beans gluten-free? Until recently, I’d have instantly said “Yes!”… keep reading to find out why I was wrong.

Navy beans are one of our favorites around here… and, it’s one of my husband Al’s all-time favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side with dinner. He likes them in many combinations, but most of all, he loves them in soup.

Navy Bean Soup is an easy, gluten-free recipe to make, especially in my slow cooker.

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Are Communion Wafers Gluten Free?

If you are a gluten-free Christian, I expect that you might have the same problem that I run into when I take Holy Communion.

The Host (the Bread) is gluten-y.

So, in answer to the question in the title… No, communion wafers (or the equivalent), as a general rule, are not gluten-free.

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