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Living Gluten-Free

Articles and Posts about Living Gluten-Free

Pico de Gallo, or Salsa Fresca (Fresh Salsa) – Naturally Gluten-Free

Salsa has been a staple in my kitchen for a long time.

After all, I grew up in South Texas where salsa appears almost everywhere.

My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”

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Gluten-Free Navy Bean Soup

Are dried beans gluten-free? Until recently, I’d have instantly said “Yes!”… keep reading to find out why I was wrong.

Navy beans are one of our favorites around here… and, it’s one of my husband Al’s all-time favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side with dinner. He likes them in many combinations, but most of all, he loves them in gluten-free navy bean soup.

Navy Bean Soup is an easy, gluten-free recipe to make, especially in my slow cooker.

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Are Communion Wafers Gluten-Free?

If you are a gluten-free Christian, I expect that you might have the same problem that I run into when I take Holy Communion.

The Host (the Bread) is gluten-y.

So, in answer to the question in the title… No, communion wafers (or the equivalent), as a general rule, are not gluten-free.

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Gluten-Free Corned Beef Hash Skillet Is an Easy Meal

Gluten-free corned beef hash is an easy 30 minute meal. The cabbage and other vegetables add variety and nutrition and make a complete meal in a skillet.

It’s an ideal dinner recipe to cook on a busy weeknight that will have your family coming back for more.

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Gluten-Free Pork Sirloin Pot Roast

There are many easy ways to cook a pork roast.

One of the most basic is also quite easy… and a perennial favorite of mine… a pot roast!

It takes just a few minutes to get it started, then it cooks on its own for a couple of hours.

I think that a pot roast must be one of the original one-pot meals… Paleo in the extreme!

Enjoy!

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Gluten Related Disorders – A General Discussion

I’m happy to report that a consensus has been reached in that regard among recognized experts in the gluten field.

This article summarizes the information in the report produced by the expert panel in what is hopefully easy to understand American English. This will give everyone who uses ElegantlyGlutenFree.com a common reference as to what is meant when we use various terms and classifications in articles and posts.

The Consensus Report

The process to arrive at the consensus began in 2011. At that time 15 scientists, all recognized experts in various parts of the “gluten issue,” began to work together to standardize terminology as well as classification of the different diseases and processes which appeared to be associated with the group of gluten-related problems.

In a report published at the end of last year (October, 2012) by BioMedical Central, a consistent, universal terminology and classification system was developed by this panel of 15 experts to be used when dealing with gluten-related medical/scientific issues.

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