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Gluten-Free Menu Plan for the Week of February 1, 2015

… So this Gluten-Free Menu Plan is going to be just what “the Doctor ordered”…

… Plenty of cold weather-type, “snowed-in” foods like GF Carne Guisada with Pico de Gallo and warm Tortillas or Chips… on Sunday…

… And which, by the way, should go quite well with this year’s SuperBowl on Sunday Evening.

Then on Monday, as the storm begins to wind down, Crock Pot Gluten Free Split Pea Soup with Carrots, Celery, Onion and Ham accompanied by homemade
gluten-free flat bread will be just the thing to warm us up as the front behind the storm passes by and the temperatures begin to tank.

Which will remind us that while Monday may be Groundhog Day a few miles across the border…



Power Greens Omelet for an Easy Healthy Breakfast

Breakfast is an important meal for me, but I don’t like to spend much time preparing it. That’s why when I find an easy healthy breakfast, I really like it.

This gluten-free recipe is one of the recent healthy breakfast ideas I have found that is also dairy-free, nut-free and paleo.

”Power greens” might be what you’d call a combination of several of those leafy antioxidant-, fiber- and vitamin-rich “powerhouse veggies” like kale, spinach, chard, beet greens and the like.

A combination of them makes a wonderful salad, and they add a variety of textures and flavor to a stir-fry. They also “wilt” deliciously to be folded into an omelet…so in this recipe they become part of a “power greens omelet.”



Gluten-Free Menu Plan for the Week of January 18, 2015

Welcome to another week’s Gluten-Free Menu Plan!

This week I’m featuring a mid-winter variety of soups, roasted vegetables and baked quick breads to go with our hot meals.

Grab a cup of coffee and join me for a little menu planning. It always makes the week go more easily…

…and enjoy!



Don’t Be Fooled… Even MILD Gluten Intolerance Is Dangerous

… For that and many other reasons, people who are gluten intolerant often don’t realize how serious their condition really is…

… They think that because they only get a slight headache or have mild digestive upsets or have some other minor reaction after they eat or drink something with gluten in it that their disease isn’t all that serious.

But, almost nothing could be further from the truth!

Find out WHY!



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Gluten-Free Pumpkin Muffins Made with Oatmeal – Delicious!

Gluten-free pumpkin muffins are a good way to start off the day. Pumpkin muffins are a type of gluten-free bread and go great with many, many foods… especially breakfast “fixin’s.”

And, even better, this recipe is easy to make. They can be ready in about 30 minutes and will reward you and your family with their delicate aroma and delicious pumpkin-y flavor.

Unfortunately, they won’t last very long. So, be sure to make plenty… I turned my husband loose on the muffins you see in the picture above and they all vanished in about 15 minutes… And, he’s not a magician!

He says that they are fabulous with a pat of rich, creamery butter melted into each bite.



Gluten-Free Menu Plan for the Week of January 11, 2015

For this wintry week in January our gluten-free menu plan has plenty of dishes to feed you and your family and keep everyone warm and satisfied. There are pot roast, stir fry, bean soup, sandwiches, skillet-braised pork, roasted chicken breasts, stuffed peppers, and more.

Stay warm!



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