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Lactose-Free

Fudge Brownies with Almonds for an After School Treat

I love Brownies!

Especially, Fudge Brownies with Almonds… They are good for serving at a party, packing in a lunchbox or eating for a gluten-free after-school snack…or just any time a rich chocolate treat is in order.

They are dense and moist with chunks of almonds that add just the right amount of crunch.

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Three Gluten Free Lunches

It’s really hard to keep making lunches and snacks that are interesting even under the best of circumstances.

Plus, the vending machines at work or school have a siren song that almost always sounds better than a lunchbox’s boring old tune.

When the need to be gluten-free is added, lunches can seem even more challenging.

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Chicken Breasts Sautéed with Spinach and Parmesan

I like an easy chicken dinner that cooks the vegetables right in the skillet with the chicken.

Since the chicken in this recipe is boneless it cooks very quickly, and the flavors of chicken, aromatic garlic and onion, carrots and spinach mingle in the pan to make a flavorful sauce that even my husband likes.

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Gluten Free Avocado, Black Bean and Bacon Omelet

This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.

Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.

The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.

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Gluten-Free Chicken and Pepper Bake w/Avocado, Beans & Lime

I enjoy the flavors of chicken mixed with the peppers, onions and avocado. I like them even better in a gluten-free meal like this that is simple and easy to prepare.

The avocado and lime combine to provide a superb touch.

The plump creamy avocado adds its uniquely rich texture and full-bodied taste to the boisterous lime juice, fresh-squeezed over the chicken and pepper entree…

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