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Lunch Menu

Potato Salad with Agave and Bacon Dressing — Gluten-Free

On a hot summer day, a scoop of tangy, creamy, crunchy potato salad makes a great gluten-free side dish.

This versatile standby, dressed up with agave nectar and bacon, complements a barbecue sandwich or a hot fillet of fish or a grilled hot dog equally well. Better yet, it can be prepared earlier in the day, so the kitchen isn’t hot from cooking potatoes.

With a little care, potato salad can be gluten-free without any special substitutes.If you’re new to gluten-free cooking, remember to use mayonnaise that has not been contaminated by a gluten-y knife or spoon.

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Crusty Whole-Grain Cornbread — Gluten-Free

Honey drizzled over warm cornbread…wonderful! Raspberry preserves spread over a another wedge…delicious!

During a week of making extra-easy meals, I really enjoyed a simple pan of crusty cornbread. Some of it went with soup. I toasted another wedge in the oven to go with chili and beans. The last piece was pan-grilled to go with eggs for breakfast.

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Blackeyed Pea Soup with Veggies – Gluten-Free

Need something gluten-free that doesn’t cost an arm and a leg that is delicious and nutritious? You might find that this is right up your alley….

… A good way to save some money and eat healthy at the same time is to cook some basic foods from scratch. Using whole foods, like this easy-to-cook recipe for Black-Eyed Pea Soup does, makes living gluten-free so much easier.

… A good way to save some money and eat healthy at the same time is to cook some basic foods from scratch. Using whole foods, like this easy-to-cook recipe for Blackeyed Pea Soup does, makes living gluten-free so much easier.

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Gluten-Free Chicken Soup with Mushroom and Onion

A light, flavorful, yet filling bowl of homemade chicken soup fits a lot of descriptions. It’s nutritious. Comforting. Easy on the waistline. Not so well known is how easy it can be to make. Even gluten-free soup can be quick and easy.

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Navy Bean Soup — Gluten-Free and Casein-Free

Navy beans are one of our favorites here…well, especially Al’s favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side in a main meal. He likes them in many combinations, but most of all, he likes them in soup.

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Pan-Grilled Asparagus, Garlic and Parsley

As fresh asparagus begins to show up in the produce market in abundance, I find many recipes to enjoy it – soups, salads, sides, quiches – you get the idea. The best way to enjoy it, though, is perhaps the simplest – pan-grilled in a little oil (or, if you’re like my husband, in a little butter) until crisp-tender, with simple herbs and maybe a squeeze of lemon just before serving. This is cooking gluten-free, making food everyone will like.

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