Salmon Croquettes

Salmon Croquettes, Gluten-Free

A childhood favorite that became one of my family’s favorites, my mom’s Salmon Croquettes were hard to leave behind when I first went gluten-free…they were so good that our kids would ask for them when she came to visit.

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Broiled Tilapia Fillets with Mushrooms and Peppers - Gluten-Free

Tilapia Fillets Broiled With Portobello Mushrooms and Peppers

Broiled Tilapia Fillets with Sauteed Portobello Mushrooms and Peppers for supper — my family said it was one of the best gluten-free dinners ever! We’ve had tilapia a number of times, but this combination really was the best so far.

For my own mental health and general well-being I needed a quick meal that wasn’t loaded with carbs and fat (the quick = mental health, and not being loaded with carbs and fat = general well-being). It’s hard to do that, though, without sacrificing the traditional taste….

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Baked Salmon Fillets with Garlic and Butter

Salmon Fillets Baked With Garlic and Butter – Gluten-free

This easy gluten-free recipe for baked salmon always makes a dinner my family likes.

Gluten-free baked salmon is easy to prepare, so I often use it for a 30 minute meal.

You can easily season each serving differently if you are cooking for different tastes. You can use something different on each fillet — garlic, or dill weed, or lemon pepper, or …

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Shrimp Gumbo - Light & Gluten-Free

Shrimp Gumbo – Light and Gluten Free

A gluten-free dish with zip that’s healthy and also easy to fix — that’s a good one to pull out of the recipe box! The shrimp provides the low-fat protein, the vegetables add more flavor and nutrition, and the seasonings can be as peppy as you like. It’s a light, filling dish for a gluten-free diet.

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Fish Fillets Fried with Cornflake Crumb Breading

Fish Fillets Fried with Cornflake Crumb Breading (Gluten-Free)

We’ve had gluten-free fish breaded a number of different ways, but last night I cooked them with cornflake crumbs.

We thought it had the best all-around flavor and texture of any I’ve cooked.

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Scallops Stir-Fried with Garlic, Carrots & Spinach

With low-fat, nutrition-packed ingredients like scallops, carrots and spinach, this is not only healthy but tastes amazingly good.

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Gluten-Free Pan-Grilled Salmon Fillets

Pan-Grilled Salmon Fillets – Easy Gluten-Free

Want a healthy meal? Salmon, with its high protein plus high levels of Omega-3 fatty acids, is hard to beat. For those who have to avoid wheat or gluten, pan-grilled salmon’s further benefit is being easy to cook well without cross-contamination from other foods. Most cooks will readily prepare something in a clean skillet, if asked, while asking them to clean a large grill or to set aside a large gluten-free work area in the midst of their other work might not be possible for them. Whether you or someone else is doing the cooking, here is a great way to enjoy a healthy meal.

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