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Paleo Diet

How A Paleo Diet Can Help You “Sport Up!”

Have you ever wondered how a Paleo Diet can help you with ANY sport requiring endurance? Have you wondered if it would work for you?

I know I have.

And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.

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Braised Pork Loin Chops with Green Onion Are Gluten-Free and Paleo

The flavors of lean pork and green onion work together so that this easy recipe hardly needs much else. We like these braised chops often, so it’s a good thing the boneless pork loin is so lean and quick to cook. When my family asks, “How long till supper is ready?” — I can tell them this will be ready soon!

It can be on the table in less than 30 minutes. That makes a great weeknight supper, but it tastes good enough for guests, too. Match it with a side dish of asparagus or green beans and possibly some potatoes for a well-rounded meal.

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How To Follow A Paleo Diet

Have you ever wondered how to follow a Paleo Diet. Have you wondered if it would work for you?

I know I have.

And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.

Its popularity began in the 1970s and has grown as more and more people have discovered the benefits of this highly nutritional approach to meeting our dietary needs.

Today’s guest post is the transcript of an interview conducted by Nikki Young with Ursula Grobler, a world class rowing champion and a lover of the Paleo Diet.

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