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30 Minute Meals – Quick and Easy

Three Gluten Free Lunches

It’s really hard to keep making lunches and snacks that are interesting even under the best of circumstances.

Plus, the vending machines at work or school have a siren song that almost always sounds better than a lunchbox’s boring old tune.

When the need to be gluten-free is added, lunches can seem even more challenging.

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Gluten-Free Walnut Muffins with Dried Fruit Bits

Yesterday, I wanted a muffin instead of my usual omelet or cereal for breakfast.

Of course it needed to be gluten-free and also have a dense, rich texture with crunchy nuts and chewy dried fruit in it.

Since I had a package of Pamela’s Baking and Pancake Mix in my pantry, I decided I’d use that. Now, I’d never used this before so I was really interested in how the muffins I planned to make would turn out.

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Gluten Free Avocado, Black Bean and Bacon Omelet

This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.

Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.

The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.

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Gluten-Free Garlic Cheese French Bread Bites

A simple gluten-free baguette, a little garlic salt and some cheese are so easy to transform into an ever-popular snack.

I could make these Gluten-Free Garlic Cheese French Bread Bites every few days in my house.

They’re more popular than popcorn!

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Pico de Gallo, or Salsa Fresca (Fresh Salsa) – Naturally Gluten-Free

Salsa has been a staple in my kitchen for a long time.

After all, I grew up in South Texas where salsa appears almost everywhere.

My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”

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