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30 Minute Meals – Quick and Easy

Gluten Free Avocado, Black Bean and Bacon Omelet

This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.

Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.

The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.

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Gluten-Free Garlic Cheese French Bread Bites

A simple gluten-free baguette, a little garlic salt and some cheese are so easy to transform into an ever-popular snack.

I could make these Gluten-Free Garlic Cheese French Bread Bites every few days in my house.

They’re more popular than popcorn!

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Pico de Gallo, or Salsa Fresca (Fresh Salsa) – Naturally Gluten-Free

Salsa has been a staple in my kitchen for a long time.

After all, I grew up in South Texas where salsa appears almost everywhere.

My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”

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Gluten-Free Marshmallow Crispy Treats For The Holidays… Now Casein-Free, Too!

One of the best-loved holiday treats in the U.S. is made with marshmallows and crispy rice cereal. Not in the U.S.? And they’re one of your favorites too? If so, please leave a comment below and let me know what you like most about them…

In this version I dressed them up a little for Christmas, so they’re gluten-free and also can be casein-free.

Even if the new Kellogg’s® Rice Krispies® Gluten Free cereal weren’t whole grain rice…I’d still have made this gluten-free snack just to celebrate the first time in over 12 years that I could make an old favorite. You see, I haven’t had Rice Krispies® in a long time, but now they are available in a gluten-free version.

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Gluten-Free Corned Beef Hash Skillet Is an Easy Meal

Gluten-free corned beef hash is an easy 30 minute meal. The cabbage and other vegetables add variety and nutrition and make a complete meal in a skillet.

It’s an ideal dinner recipe to cook on a busy weeknight that will have your family coming back for more.

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