It’s really hard to keep making lunches and snacks that are interesting even under the best of circumstances.
Plus, the vending machines at work or school have a siren song that almost always sounds better than a lunchbox’s boring old tune.
When the need to be gluten-free is added, lunches can seem even more challenging.
Yesterday, I wanted a muffin instead of my usual omelet or cereal for breakfast.
Of course it needed to be gluten-free and also have a dense, rich texture with crunchy nuts and chewy dried fruit in it.
Since I had a package of Pamela’s Baking and Pancake Mix in my pantry, I decided I’d use that. Now, I’d never used this before so I was really interested in how the muffins I planned to make would turn out.
This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.
Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.
The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.