Here is a week’s worth of family-pleasing meals that are always gluten-free and are often low carb, too.
And, I have options to satisfy any “not-so-low-carb” people who might be hungry, too.
Braised round steak is a stick-to-your-ribs kind of meal that will fill up hungry teenagers and satisfy even the most die-hard meat-and-potatoes lover. It can be served “au jus” or with a thickened gravy.
My mom taught me to cook this is braised beef round steak. In fact, it’s one of my earliest childhood memories.
The recipe that my mother taught me survived conversion to gluten-free in 2000, when I was forced to go gluten-free by my celiac disease. And, it remained a family favorite ever since.
This recipe came about one evening as I was looking for something I could do with eggs and the growing seasonal abundance of vegetables in my refrigerator. I put them all together and, voilà, hybrid frittata on steroids!
At first I was considering a neat, organized frittata, which is a seasoned mixture of beaten eggs with sautéed vegetables added, cooked slowly in a skillet without stirring and then turned as a whole at the end… similar to what you might do with an omelet.
But, what I had in mind was much more than that. I wanted a skillet heaped with scrambled eggs, which are cooked differently than frittatas. I wanted it vibrantly alive because of the scrumptious, savory sautéed veggies in it. And, I had absolutely the right idea… it was delicious!
Steamed or braised collard greens with garlic and a sprinkle of fresh lemon are naturally gluten-free. A relative of the cabbage and broccoli family, they are low carb and rich in fiber and many valuable nutrients, such as vitamins A, C and K, plus several of the B vitamins. They also have a variety of minerals, such as potassium, phosphorus and calcium, to name a few.
These collards can be served as a side for pork loin chops or chicken pieces for a paleo dinner, with a baked sweet potato as another side. I like to accompany them sometimes with Cajun rice or blackeyed peas to complement their texture and flavor for a vegetarian dinner. In the photo above they are shown with Shredded Barbecue Chicken.
The first thing I noticed about Ernie’s Salsas, besides being gluten-free, was the high quality of the ingredients used, the short list of ingredients and the variety of flavors.
Ernie sent me five flavors to taste: Gourmet Red, Hawaiian Pineapple Heat, Chesapeake Bay Shrimp, Perfect Peach, and Black Bean and Corn….
We tasted some of each flavor plain, and then also with cucumber slices, pepper strips, celery and carrot sticks, and also with some chips.
Tender chunks of meat, spices and flavorful vegetables braised together make a fragrant Mexican version of beef stew called Carne Guisada.
The flavors of Carne Guisada are ideal for a simple family dinner. My husband likes it on the mild side, and I kick it up with extra Pico de Gallo or Salsa on mine.
I like an easy chicken dinner that cooks the vegetables right in the skillet with the chicken.
Since the chicken in this recipe is boneless it cooks very quickly, and the flavors of chicken, aromatic garlic and onion, carrots and spinach mingle in the pan to make a flavorful sauce that even my husband likes.
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