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30 Minute Meals – Quick and Easy

Gluten-Free Vanilla Pudding with Layers of Strawberries Is Sure to Excite Your Taste Buds!

When I have fresh, juicy strawberries, I like a simple, gluten-free vanilla pudding to accompany them.

The pudding is a traditional dish made with milk, cornstarch and egg that is so easy to stir together on the stovetop.

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Gluten-Free Chicken Paprikash

I have liked the flavors of Chicken Paprikash since I first moved to Illinois in my early twenties. After the stress of being transplanted from Texas to Illinois, and worse yet, leaving behind the wonderful Mexican food that was everywhere to be found in Texas, the first restaurant in Illinois where we ate had a delightful dish of Chicken Paprikash on their menu.

The unfamiliar name intrigued me, and I quickly discovered the flavor was wonderful!

It wasn’t gluten-free then – I didn’t know that was a problem for me anyway — but with so many options for gluten-free pasta available now, I can easily make this for dinner anytime.

This version of Gluten-Free Chicken Paprikash may not be exactly like the original dish I enjoyed years ago, but it is flavorful and easy to make. And my husband even likes it!

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Three Gluten Free Lunches

It’s really hard to keep making lunches and snacks that are interesting even under the best of circumstances.

Plus, the vending machines at work or school have a siren song that almost always sounds better than a lunchbox’s boring old tune.

When the need to be gluten-free is added, lunches can seem even more challenging.

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Gluten-Free Walnut Muffins with Dried Fruit Bits

Yesterday, I wanted a muffin instead of my usual omelet or cereal for breakfast.

Of course it needed to be gluten-free and also have a dense, rich texture with crunchy nuts and chewy dried fruit in it.

Since I had a package of Pamela’s Baking and Pancake Mix in my pantry, I decided I’d use that. Now, I’d never used this before so I was really interested in how the muffins I planned to make would turn out.

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Gluten Free Avocado, Black Bean and Bacon Omelet

This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.

Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.

The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.

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