Gluten-Free Diet Menu Plan for the Week - Begins with Tuna Salad with Avocado on Spring Greens

Tuna Salad

Fast, easy…and economical: A good tuna salad recipe is all that and more. If you’re on a gluten-free diet, you may find that knowing how to make tuna salad expands your mealtime options more than you can imagine. So, here is one to add to your file of gluten-free recipes.

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Creamed Tuna is Easy for a Gluten-Free Diet

A perennial dinner favorite in my house is Creamed Tuna.

It’s good when I’m short on time and I need to go shopping, but we’re hungry right now…so my gluten-free diet also has to satisfy everyone in the family.

The foundation of this easy dinner is a medium white sauce. I learned a long time ago that a basic white sauce or cream sauce is a kitchen standby, and it’s just as useful for a gluten-free diet as it is for gluten-y cooking. It works for a lot of my favorite 30 minute meals!

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Gluten-Free Crab Cakes for the Whole Family

Gluten-Free Crab Cakes for the Whole Family

These delightful rounds of gluten-free crab meat were not a dish I learned about when I was very young, but as soon as I tasted them, I wanted to make up for lost time.

Whether I use almond flour or breadcrumbs to make them, these crab cakes seem way more impressive than the effort they take to prepare. The whole family will like them whether they need to eat gluten-free or not.

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Gluten-Free Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach, or Sugar Snap Peas and Carrots

Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach

My family loves this meal! Personally, I like to have this gluten-free stir-fry as a low-carb meal. For the rest of the household, rice or gluten-free noodles are optional side dishes – and according to my husband, they are required. The stir-fry works well either way. And I love to serve whole foods to my family.

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